The Olympics is full of inspirational stories. Every medal ceremony is a triumph. There’s the marriage proposals, the rugby player who survived breaking her neck and cancer to get to the Olympics. Then there’s Yusra Mardini , the Syrian swimmer who almost died pushing a loaded boat of refugees in the Mediterranean. But there’s something about this […]
A post from our Community Correspondent Fuad Alakbarov Visiting another city or even village is not only an eye-opener into exciting history and culture, but it also helps as a reprieve for the mind. Traveling allows the mind to develop and literally see the world in a new and different way. While you may plan […]
Sometimes, when your mental health isn’t good, it’s hard to even imagine the future. Good mental wellbeing isn’t just about feeling better today- it’s about owning your past and having hope for the future. David McMillan came along to our video skills workshop recently. It was brilliant to have him there, as he had a […]
A post from our Community Correspondent Marilena Balagianni Sleep is essential for our health, but most of us find it difficult to get enough. I think it is time to set the right priorities and get a good sleep, every night. Scientists don’t know exactly how much is enough and it could vary between individuals. […]
A post from our Community Correspondent Jim Jarsdel Some of my lowest moments have been spent in bed. When I feel shit, low, miserable, hurt, scared, or lonely, I will often retreat to bed. Sometimes I force myself to go to sleep because I want to shut myself away from the pain, other times I’ll […]
A poem from our Community Correspondent David Bradley Food It will soon be dinner time oh no what a dread if only they knew the thoughts in my head, with total strangers it’s not so bad, with family members it’s rather sad, I know who chews what oh no what a thought, crunch crunch, slurp […]
Community Correspondent Lorna Cosh speaks up for every invisible woman. This is the Mind Waves contribution to Women’s Protest 2015: a celebration of 100 years since the Glasgow rent strikes. It’s International Women’s Day on March 8. We’d like to celebrate all the women who’s stories have never been heard. Some of the women who […]
There’s something about the first signs of spring that can make us feel hopeful even on our most difficult days. Laura McGlinn, aka @stargazer1210 took these beautiful photographs that show spring in Scotland at its finest. Laura is the creator of the Wellbeing Signpost: a facebook page that focuses on the things that make us feel […]
If you live with a long term condition, you’ll know that having a better life is about more than just doctors and medication. Gaining control of your own health and wellbeing, with support, is a great feeling. Our friends at the Self Management Network Scotland work with individuals and professionals to support people to manage […]
A post from our Community Correspondent Paula McGuire @pmusttryharder What happens when you’re terrified of eating in public and the guy you like asks you out for lunch? This is the story of a socially anxious girl, an oblivious boy, and a pocketful of toast. As relationships go, mine with food has historically been toxic. Not cyanide […]
