Tag Archives | anxiety

“I don’t feel like I am alone in my concerns, I’m filled with hope” – Imogen finds an upside to lockdown

A big thanks to today’s guest blogger Imogen. We’re delighted to share her encouraging, insightful story about how lockdown has helped her to manage anxiety. Quite early into lockdown I realised I felt a bit strange. It took me a while to work out that what I didn’t feel was panic. Over the last couple […]

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‘The worst thing about stigma is not being able to celebrate’ – why we hide good days as well as bad when it comes to mental illness.

A post by our Project Assistant, Marie. I recently had a diagnosis of an unusual type of migraine. After weeks of strange symptoms, pain, inconvenience, misdiagnosis and worry, I was so relieved to have an answer and a way forward. I was straight on the phone to some family and friends sharing my happiness about […]

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“When you understand the origin of anxiety, you own it” – Community Correspondent Robert shares his hopeful journey of managing the condition

A post from our Community Correspondent Robert Terry Recently I spoke to someone who can’t relax being home alone at night. They had even considered keeping a weapon in their bedroom because off-the-scale anxiety prevented a good night’s sleep. I found myself thinking OMG and WTF and offering a solution based on my own episodes […]

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How art can reduce anxiety and depression – a guest blog by Katlyn Oliver

An inspiring and insightful guest blog from Katlyn Oliver. With experience in art-based counselling, she is passionate about the positive impact of creativity on wellbeing. How art can reduce anxiety and depression Studies show that both creating and viewing art can be enormously beneficial to mental health. As such, art therapy is being used more […]

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“Don’t dismiss our stress just because we’re young. We deal with a lot too” – tips on supporting young people to deal with stress #NoWrongPath #SQAResultsDay

Yesterday was SQA results day and, whatever was in the envelop (or text message!), most young people feel a heavy weight of expectation. We worked with amazing young people from GAMH Young Carers Group a while back, helping them make animations on what was important to them. Several of the group wanted to feel heard […]

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We have big news – you can now subscribe to the Mind Waves Podcast!

We are very excited to launch our very own podcast.  Mind Waves is now available on Anchor and you can listen and subscribe wherever you usually get your podcasts. Subscribe through spotify Subscribe at iTunes Our first episode is a must-listen, revealing what you can expect from the Mindwaves podcast each month and two fantastic features. […]

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