Get Help Now

Mind Waves cannot offer direct support for mental health issues.

If you are looking for immediate support,  contact your  GP or Social Work department; you’ll find contact details your local phone book.

If you need an ambulance, call 999.

You can also contact the following organisations for immediate support:

Breathing Space
Phone: 0800 83 85 87
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are there in times of difficulty to provide a safe and supportive space by listening, offering advice and giving information. Lines are open 6pm – 2am Mon to Thu and 24hrs at weekends (From 6pm Fri to 6am on Mon).

The Samaritans
Phone: 08457 90 90 90
The Samaritans service is available 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide.

NHS 24
Phone:  Call free on 111
NHS 24 provides comprehensive up-to-date health information and self care advice for people in Scotland. They can be contacted for advice and information when a GP service is unavailable.