Archive | Physical activity & sport

CHEX Seeks Your Contributions for ScotGov Strategy for Healthier Future

The Community Health Exchange (CHEX) is making a contribution to the Scottish Governments consultation document ‘A Healthier Future – Action and Ambitions on Diet, Activity and Healthy Weight’. The consultation will run from 26 October to 31 January and CHEX welcomes your addition to what they say. If you’d like to get involved in shaping […]

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Join the SAMH Stomp

SAMH is holding a completely unique fundraising challenge on 7 October at Murrayfield Stadium. The SAMH Stomp is stair climbing challenge. An opportunity to push yourself physically in one of two routes around the stadium. There is the regular Stomp covering 4,200 stairs, or if you really want to push yourself there is the Extreme […]

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Creative commons image from Elgin County Archives

Nine things you’ll only understand if you did Scottish country dancing at school

  A post from our Project Manager @rosiehopes There are so many wellbeing benefits to dancing: exercise, music, creativity, socialising. But if you did country dancing at school, it’s more likely that your memories look something like this. # 1 They called it social dancing Everyone in the history of Scotland has called it country […]

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When willpower is not enough. A great podcast on making little changes

It’s that time of year again. There’s something particularly cruel about the weird combination of the pressure to become a new, better person and the complete lack of motivation that comes with two straight weeks of eating cheese and watching terrible movies. There’s lot of advice on mental wellbeing doing the rounds just now. Lists […]

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Commonwealth citizen journalist drop-in

Beyond the Finish Line,  7 Trongate, July 21 onwards We’re really excited to announce that we’ll be part of a citizen journalist drop in at Beyond the Finish Line throughout the Commonwealth Games. Mind Waves is working with Digital Commonwealth to offer one-to-one mentoring, workshop sessions and peer networking for anyone who wants to report […]

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