Tag Archives | wellbeing

Tips for volunteers on managing well-being: a zine by Mind Waves #volunteersweekscot

To mark Volunteers Week 2019 we’ve created a short zine with some guidance and encouragement to help volunteers manage their wellbeing. It’s important that volunteers have the tools to look after themselves and are able to access the right support in their role. If you deliver volunteer training, zine making is a brilliant creative way […]

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Episode 4 of the Mind Waves Podcast – we speak with COPE Scotland’s Hilda Campbell about mental health, self care & building a kind society

We are delighted to share the fourth episode of the Mind Waves podcast! Earlier this month we met with Hilda Campbell, Chief Executive of COPE Scotland who had so many inspiring things about mental health, self care and a big vision of a kind society built on ‘Caring Over People’s Emotions’. Thank you to the […]

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‘Diverted’ is still essential viewing during this year’s #AutismAwarenessWeek

It’s #AutismAwarenessWeek2019 and we are re-sharing ‘Diverted’, a short film from the National Autistic Society, starring Saskia Lupin which was part of last year’s TMI campaign. It takes us on the journey of a young woman getting ready for the day ahead and anticipating the daily commute, something which many of us take for granted […]

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“I laughed and cried the whole way through” – the books which are good for our mental health

On World Book Day we asked which books were good for your mental health, now or at particular times of your life. The passionate responses from our volunteers and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically….” -Ann-Marie Sharpe, Community Correspondent […]

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“Listen to your dreams, you know the ones” – wisdom on age and wellbeing from Community Correspondent Robert

A post from our Community Correspondent Robert Terry as part of our age and wellbeing series. If I could retain the wisdom I’ve gleaned since then, I’d go back to being sixteen in a flash! I’d be better able to defend myself from life, while retaining my inner sense of self-belief. I think there are […]

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Introducing our new Mind Waves theme – do you have something to say about ‘age and wellbeing’?

Recently our Community Correspondents interviewed each other about what their 16 year old self would tell them now. Our conversations brought up so many interesting ideas and questions that we have decided on age and wellbeing for our new Mind Waves theme. Age, and attitudes towards it, can hugely influence how we feel about ourselves. […]

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‘Volunteering, Health and Wellbeing’- important findings from Volunteer Scotland

If your organisation involves volunteers, or you are thinking of volunteer in 2019, the ‘Volunteering, Health and Wellbeing’ report by Volunteer Scotland is a valuable resource. The organisation has reviewed a wealth of current evidence to gain thorough insights into the impact of formal volunteering opportunities on the wellbeing of volunteers. On their website, Volunteer […]

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