Tag Archives | wellbeing

‘Our mindset, and how constructively we use our days, changes everything about how we respond to each season’ – Marilena highlights the importance of gratitude and self care in all weathers

Our Community Correspondent Marilena explores the impact of ‘bad’ weather on our mental wellbeing, providing encouragement and practical tips for dealing with the physical and emotional challenges which winter brings.In the depth of winter, I finally learned that within me there lay an invincible summer.” ― Albert Camus Every season has its own personality, unique […]

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Connections – do boundaries help us or hold us back?

In light of current national and global issues, Marie looks at the impact of borders on our daily lives. In recent weeks and months, the news has been dominated by issues around boundaries being drawn and redrawn – Brexit negotiations; the horrific reports of Mexican children being removed from their families at the US border; […]

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Where does compassion really come from?

Compassion – a deep concern for others and a strong desire to help them – is one of the most powerful means of human connection. We often associate it with a spontaneous, overwhelming emotional response to the suffering of another. However, it is also a positive way of relating to those around us, a sense […]

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Pride Outside Glasgow

Marie shares highlights from the brilliant Pride Outside event on Saturday 30th June. My family and I had an absolutely lovely afternoon at Pride Outside in Auchenshuggle in Glasgow this weekend. Organised by the Forestry Commission and Operation Play Outdoors, it was a celebration of Pride Month and a chance for LGBTI+ folk along with […]

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Pride Outside Glasgow: LGBTQI+ Community Wellbeing Day on Saturday 30th June

Those who identify as LGBTQI+ along with family, friends and the local community are warmly invited to Pride Outside Glasgow, an event funded by the Forestry Commission. This fun and relaxing day takes place in Auchenshuggle Woods, Glasgow on Saturday 30th June from 12-4pm. Join in with a wide range of free activities including workshops […]

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Connectedness – Maureen explores how we piece together the bigger picture of our lives

A thought-provoking post from our Community Correspondent Maureen Gilmour. Pieces of our jigsaw fall into place as we go through life. Each piece joined together, connect to make the bigger picture that is our life. It’s finding the correct piece of jigsaw at  each stage that gives us that connection that we desperately seek. The connection […]

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“I love that no day is the same” – Greg manages his health and makes a difference in his community at Rosebank Garden

As part of our ‘connections’ theme, we are delighted to share the second in a series of guest blogs from leading health and social care charity Carr Gomm (you can read the first story from CJ here). Mindwaves is supporting their inclusive and ambitious Team Carr Gomm campaign which addresses the serious issue of loneliness in […]

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