This week on the blog we’re continuing with our content theme of anxiety. Hilda Campbell from COPE Scotland sent us a great post that utilises the prompt in a great way; by exploring the complex nature of anxiety, describing a variety of causes of anxious feelings, and providing some resources from COPE Scotland that […]
We’re excited to announce that this summer Mind Waves is running a series of free creative workshops around stigma. These workshops are open to people who live with both mental and physical health problems and are funded by the NHS Healthy Minds anti-stigma fund. The sessions will be facilitated and led by Madeline Docherty and […]
We asked our community correspondents to write posts responding to the theme of anxiety. This week, we’re happy to share Matt’s thoughts on community support, co-production and anxiety. Last week (Monday 15th May – Sunday 21st May) was Mental Health Awareness Week and this year’s theme was anxiety. Anxiety is a potential issue and sometimes […]
It’s Mental Health Awareness week from Monday May 15th to Sunday May 21st, and this years theme is anxiety. We thought we’d put out a call for submissions to our audience and community correspondents for blog posts and resources around anxiety. Anxiety is a feeling that everyone will experience at some point in their lives, […]
This week on the blog we’re sharing some links to some mindfulness resources from COPE Scotland. At our climate cafe last month, Hilda led the group in a few mindfulness exercises before the session, and they were really useful in making everyone feel grounded and calm before the cafe. Mind Waves reached out to Hilda […]
On the 21st April, Mind Waves facilitated a climate cafe with COPE Scotland on zoom. Read on for a summary of the event and links to the resources shared by Hilda from COPE Scotland. The event was hosted by Hilda Campbell and focused on sharing information and resources around climate change whilst maintaining a […]
This week, we’re sharing and summarising the final podcast episode in our series on menopause and mental health. Rosie speaks to author and researcher, Helen, about menopause, trauma and neurodiversity. This episode is a really interesting listen. Helen and Rosie touch on a lot of important subjects during their conversation, including but not limited to: […]
Think Positive, a branch of NUS that aims to create a more joined up student mental health sector, have launched their national student mental health campaign #HelpingStudentsThrive We were really excited to work with NUS on this campaign, and Mind Waves facilitated a series of sessions with students with lived experience of mental ill health, and […]
In the second episode of our podcast series on menopause, our podcast host Rosie speaks to Maddy about her experience of menopause and the effect it had on her mental health. This episode explores the ways that menopause can affect younger people. Maddy talks about going through an induced temporary medical menopause at 22 as […]
As part of our series on menopause, we’re releasing an animation! This animation, titled What is menopause? features a simple definition of the word menopause, outlines some physical and mental symptoms, and tells us about who undergoes menopause. Watch the animation by clicking the link below. https://biteable.com/watch/3887736/2f0a5deffa17fd55a54082b984a1df86 Soon, we’ll be sharing the second podcast episode in our […]
