Archive | March, 2020

How to give yourself a Butterfly Hug!

A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]

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“Parts incomplete” – A Community Correspondent Poem

  A poem by our Community Correspondent Robert Terry  I ain’t no programme running wild Calm myself until all is still Freestyle surfing my energies Finding quiet between my ears Styling free my conscious self Free my mind from every day fears I ain’t no programmed child falling away all that’s ill Freestyling streams & […]

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