Tag Archives | support

‘Three holiday depression triggers and how to defeat them’ – some simple practical tips to help you cope this festive season

During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.

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“Don’t dismiss our stress just because we’re young. We deal with a lot too” – tips on supporting young people to deal with stress #NoWrongPath #SQAResultsDay

Yesterday was SQA results day and, whatever was in the envelop (or text message!), most young people feel a heavy weight of expectation. We worked with amazing young people from GAMH Young Carers Group a while back, helping them make animations on what was important to them. Several of the group wanted to feel heard […]

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“A creative mind-mending space” – our volunteers on what Mind Waves means to them

At our last Community Correspondents meeting we had some great conversations about the impact of Mind Waves on our wellbeing. We’ve created this short animation to capture and share our reflections on what the project means to us. Thank you to our amazing volunteers for making Mind Waves all of these things and more! Mind […]

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“Opening up makes all the difference. It takes away the nightmares.” John’s Story #TimeToTalk

Recently our Community Correspondents interviewed each other as part of our age and wellbeing series. John has a powerful story to share, emphasising that it’s never to late to seek support and talk about mental health. #TimeToTalk I feel good in my sixties. It’s only in the last seven years that I’ve been able to […]

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“Don’t let stuff get you down, get back up again” – a short animation by members of GAMH Young Carers on managing mental wellbeing

Our current Mind Waves theme is age and wellbeing and we were recently very lucky to work in partnership with GAMH Young Carers group. The young people spent some time exploring the things in life which help them to manage their mental health. We supported them to take the lead on making some animations to […]

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“It’s not just the money I’ve lost, it’s the little extras that came with enhanced PIP” – Robert’s story

A post from our Community Correspondent Robert Terry, as part of our money and wellbeing theme. In a last bid attempt at having my PIP benefits returned to the enhanced rate at an upper tribunal, I tried to argue that losing £3000 per year lowered a standard of living that I had become accustomed to. […]

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Tips from our Community Correspondents on local money advice

With the impact of winter weather on household bills, Christmas and school holidays fast approaching, as well as the roll out of Universal Credit in many areas of Glasgow, it is understandable that many people are stressed about making ends meet right now. Concerned about this, our Community Correspondents have put together a helpful list […]

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