Archive | Mental wellbeing

Meaning Making Through Movie Watching

Community correspondent Marilena gives us an academic take on finding meaning through movies. We all know that human beings love storytelling. One of the culturally-valued ways to listen to a story is by viewing a movie. Although movies are often considered a way to relax, to escape reality, or to be entertained, they also can […]

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#mymentalhealthin5words

This week the hashtag #mymentalhealthin5words has been trending on Twitter worldwide. People have really responded to it revealing a lot about themselves and where they’re at. It isn’t easy to open about about your mental health, but I’m not surprised this hashtag has gotten such a great response.. Social media, particularly channels like Twitter, can […]

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The Beauty of Kindness

Earlier this month (13 November) was World Kindness Day. With this and Christmas fast approaching, I’ve been thinking a lot about kindness and what it means to be kind. People have long understood the benefits of kindness for wellbeing. In recent years mental health experts have focused a lot on the topic, and a much […]

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