It is becoming very common lately to hear people talking about ‘news fatigue’, craving to escape social media because the relentless stream of news is causing them stress, anxiety and depression. As human beings we are hardwired to react to immediately stressful situations by going into a ‘fight or flight’ state. But exposure to alarming […]
Tag Archives | mental health
It’s #AutismAwarenessWeek2019 and we are re-sharing ‘Diverted’, a short film from the National Autistic Society, starring Saskia Lupin which was part of last year’s TMI campaign. It takes us on the journey of a young woman getting ready for the day ahead and anticipating the daily commute, something which many of us take for granted […]
On World Book Day we asked which books were good for your mental health, now or at particular times of your life. The passionate responses from our volunteers and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically….” -Ann-Marie Sharpe, Community Correspondent […]
The third instalment of mental health animations from GAMH Young Carers as part of our #ageandwellbeing series. This time they’re sharing some straightforward yet effective tips for making a bad day better. You can watch all of the group’s short mental health animations on our playlist.
A short video from Beat charity, challenging the many stereotypes and misconceptions about eating disorders.
A post from our Community Correspondent The Intuitive Gardener If I was offered a magic pill and go back to being sixteen, there’s no way I’d take it. Back then, I hated everything about myself. I remember feeling very confused and looking for answers in all the wrong places. In a way, my inner self […]
A post from our Community Correspondent Robert Terry as part of our age and wellbeing series. If I could retain the wisdom I’ve gleaned since then, I’d go back to being sixteen in a flash! I’d be better able to defend myself from life, while retaining my inner sense of self-belief. I think there are […]
Our project assistant Marie shares her own experience of debt and mental health as part of our Age and Wellbeing series. One question our volunteers and training participants have been considering as part of our latest theme is ‘if you could take a magic pill and go back to being 16 would you take it?‘ […]
A post from our Community Correspondent Lorna Cosh as part of our age and wellbeing series. I don’t feel 58 until I look in the mirror. But then, when I spend time with my two grand kids, I feel young again. If my sixteen year old self could see me, she’d tell me to stop […]
As part of our age and wellbeing theme – and of course for #ChildrensMentalHealthWeek – we are delighted to feature a guest blog by Professor Lisa McDaid. You can find out more about membership of the TRIUMPH Network on their website and follow them on Twitter @TRIUMPHnetwork. One in eight children and young people experience […]