Tag Archives | mental health

‘The importance of self care for carers’ – an infographic for carers and their support networks

Thank you to Be Independent Home Care for this guest post on self care for carers, featuring an extremely helpful infographic for carers and those around them. This includes simple things that carers can take time to do for themselves and, importantly, how others can empower carers to look after their own wellbeing. Caregiving can […]

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Tiny changes – can we create a more gentle and sustainable home life? #homeandwellbeing

As part of our ‘home and wellbeing’ theme, our Project Assistant Marie is trying to make some simple changes at home to be a  bit kinder to the environment and herself. This is the first in her series of short blog posts about putting small changes into action.   I recently read about a new mental […]

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How can we help young people to talk about their mental health? Listen to what they have to say as See Me launch findings of #FeelsFM campaign

This week See Me Scotland launched the findings of their recent Feels FM campaign. Read below to find out more about what we can learn about mental health through children and young people’s engagement with music and discussions. Feels FM is the world’s first emoji powered jukebox for mental health, which uses music to make […]

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Episode 4 of the Mind Waves Podcast – we speak with COPE Scotland’s Hilda Campbell about mental health, self care & building a kind society

We are delighted to share the fourth episode of the Mind Waves podcast! Earlier this month we met with Hilda Campbell, Chief Executive of COPE Scotland who had so many inspiring things about mental health, self care and a big vision of a kind society built on ‘Caring Over People’s Emotions’. Thank you to the […]

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Our new Mind Waves theme – what does ‘home’ mean to you?

Recently our Community Correspondents were chatting about what the project means to them (we’ve created this short animation which captures their views). It’s interesting that, although Mind Waves isn’t a physical space, the things that we valued about the project very much resembled traditional ideas of what home should be – somewhere you can always […]

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Having a balanced relationship with the news: a top tips animation by Mind Waves

It is becoming very common lately to hear people talking about ‘news fatigue’, craving to escape social media because the relentless stream of news is causing them stress, anxiety and depression. As human beings we are hardwired to react to immediately stressful situations by going into a ‘fight or flight’ state. But exposure to alarming […]

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‘Diverted’ is still essential viewing during this year’s #AutismAwarenessWeek

It’s #AutismAwarenessWeek2019 and we are re-sharing ‘Diverted’, a short film from the National Autistic Society, starring Saskia Lupin which was part of last year’s TMI campaign. It takes us on the journey of a young woman getting ready for the day ahead and anticipating the daily commute, something which many of us take for granted […]

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“I laughed and cried the whole way through” – the books which are good for our mental health

On World Book Day we asked which books were good for your mental health, now or at particular times of your life. The passionate responses from our volunteers and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically….” -Ann-Marie Sharpe, Community Correspondent […]

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Things you can do when having a bad day – a short animation by GAMH Young Carers #ageandwellbeing

The third instalment of mental health animations from GAMH Young Carers as part of our #ageandwellbeing series. This time they’re sharing some straightforward yet effective tips for making a bad day better. You can watch all of the group’s short mental health animations on our playlist.

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