Tag Archives | self care

Treating Health Anxiety – Step 1: Asking for help

This week we’re handing the reins over to our community correspondent Ellen. You might remember her brilliant post a few weeks ago about healthy anxiety and the related struggles. Here, Ellen talks about seeking help for health anxiety and outlines her experience in the hope that it might inspire someone else to do the same […]

Continue Reading 0

‘Three holiday depression triggers and how to defeat them’ – some simple practical tips to help you cope this festive season

During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.

Continue Reading 0

‘The importance of self care for carers’ – an infographic for carers and their support networks

Thank you to Be Independent Home Care for this guest post on self care for carers, featuring an extremely helpful infographic for carers and those around them. This includes simple things that carers can take time to do for themselves and, importantly, how others can empower carers to look after their own wellbeing. Caregiving can […]

Continue Reading 0

Tiny changes – can we create a more gentle and sustainable home life? #homeandwellbeing

As part of our ‘home and wellbeing’ theme, our Project Assistant Marie is trying to make some simple changes at home to be a  bit kinder to the environment and herself. This is the first in her series of short blog posts about putting small changes into action.   I recently read about a new mental […]

Continue Reading 0

Coorie in! – COPE Scotland explore Scotland’s answer to Hygge (and it doesn’t cost the earth) #homeandwellbeing

We’ve all heard of Hygge – the ‘Danish and Norwegian word for a mood of cosiness and comfortable conviviality with feelings of wellness and contentment’. We’ve read the books, eyed up the expensive candles and admired the Pins and Instagram pics. It seems that the concept has become more about commercial gain than simplicity and […]

Continue Reading 0