Tag Archives | #mindfulness

‘Let’s Make Glasgow Healthy’ event this Saturday 13th October – mindfulness for the whole community

Lets Make Glasgow Healthy is a completely FREE workshop focussing on both physical and mental wellbeing! Join mindfulness expert Kay Young and her team this Saturday 13th October from 1-4pm to learn helpful ways to feel better and improve your overall health. We have all the information you need to get involved, including booking details, […]

Continue Reading 0

‘Well rehearsed chapters of change’ – Maureen reflects on seasons and time

A post from our Community Correspondent Maureen Gilmour, accompanied by her season themed zine. I sit alone and watch the sunbeams dance slowly across the walls, followed by the shadows of twilight and then the darkness of night; that quiet blanket of stillness that descends. Sunrise approaches and so begins another day. Each day, 24 […]

Continue Reading 1

Even though the same things happen each year, they seem to arrive out of the blue like an unexpected guest – why the meaning of autumn is in the small details

Our project assistant Marie reflects on how getting things in perspective might be as simple as taking a look around. Around this time every year I am, without exception, caught unaware by seasonal changes. Just as I was leaving the house yesterday I was struck by how chilly it was and had to go back […]

Continue Reading 0

Join Mindwaves for a mindfulness and storytelling workshop on Thursday 12th July

We are delighted to be hosting this free workshop which takes place in Glasgow on Thursday 12th July from 1.30-4.30pm . It is open to anyone who has an interest in mental health, whether you have lived experience, you are a carer or your work is related to wellbeing. The session will be an opportunity […]

Continue Reading 0

‘Finding mindfulness and me’ – Kay shares her powerful journey of discovery, kindness and acceptance

We are delighted to share this insightful guest post from mindfulness expert, Kay Young. Her personal mindfulness journey has led to deep connection with others, her surroundings and, most of all, herself. To find out more about Kay you can follow her on Twitter @kaymindfulness or visit www.kay-young.co.uk Mindfulness has become a buzz word these […]

Continue Reading 0

The potting shed: my sanctuary by @stargazer1210

Community correspondent Laura needed a relaxing mindful place of her own. So she made one. Late last Summer I decided I needed a space! My space needed to give me comfort and safety, ground and inspire me, and let me connect with nature – with no said budget and extremely limited funds. But being great […]

Continue Reading 1