Tag Archives | #mindfulness

Join Mindwaves for a mindfulness and storytelling workshop on Thursday 12th July

We are delighted to be hosting this free workshop which takes place in Glasgow on Thursday 12th July from 1.30-4.30pm . It is open to anyone who has an interest in mental health, whether you have lived experience, you are a carer or your work is related to wellbeing. The session will be an opportunity […]

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‘Finding mindfulness and me’ – Kay shares her powerful journey of discovery, kindness and acceptance

We are delighted to share this insightful guest post from mindfulness expert, Kay Young. Her personal mindfulness journey has led to deep connection with others, her surroundings and, most of all, herself. To find out more about Kay you can follow her on Twitter @kaymindfulness or visit www.kay-young.co.uk Mindfulness has become a buzz word these […]

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The potting shed: my sanctuary by @stargazer1210

Community correspondent Laura needed a relaxing mindful place of her own. So she made one. Late last Summer I decided I needed a space! My space needed to give me comfort and safety, ground and inspire me, and let me connect with nature – with no said budget and extremely limited funds. But being great […]

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What’s the best advice I could give to myself today, yesterday, tomorrow? Trust yourself kid.

A post from our Community Correspondent Marilena Balagianni ‘Trust yourself kid’… Easily said, not easily done though. I’ve always struggled with taking the ‘right decision’. Am I a perfectionist or a coward? Feeling torn between logic and intuition is overwhelming. Is that an excuse for not being true to yourself? Of course not. We live […]

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