Tag Archives | #mindfulness

The potting shed: my sanctuary by @stargazer1210

Community correspondent Laura needed a relaxing mindful place of her own. So she made one. Late last Summer I decided I needed a space! My space needed to give me comfort and safety, ground and inspire me, and let me connect with nature – with no said budget and extremely limited funds. But being great […]

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What’s the best advice I could give to myself today, yesterday, tomorrow? Trust yourself kid.

A post from our Community Correspondent Marilena Balagianni ‘Trust yourself kid’… Easily said, not easily done though. I’ve always struggled with taking the ‘right decision’. Am I a perfectionist or a coward? Feeling torn between logic and intuition is overwhelming. Is that an excuse for not being true to yourself? Of course not. We live […]

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Reasons to be mindful #mindfulness

A few years ago, most people would have looked at you blankly if you’d mentioned mindfulness. The idea of meditation was associated with hippies and eastern religion, but in recent times it has entered the Scottish mainstream. Many people now talk about it as a simple and practical way of improving mental wellbeing- and more. […]

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