Tag Archives | mental wellbeing

How art can reduce anxiety and depression – a guest blog by Katlyn Oliver

An inspiring and insightful guest blog from Katlyn Oliver. With experience in art-based counselling, she is passionate about the positive impact of creativity on wellbeing. How art can reduce anxiety and depression Studies show that both creating and viewing art can be enormously beneficial to mental health. As such, art therapy is being used more […]

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‘The importance of self care for carers’ – an infographic for carers and their support networks

Thank you to Be Independent Home Care for this guest post on self care for carers, featuring an extremely helpful infographic for carers and those around them. This includes simple things that carers can take time to do for themselves and, importantly, how others can empower carers to look after their own wellbeing. Caregiving can […]

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Our new Mind Waves theme – what does ‘home’ mean to you?

Recently our Community Correspondents were chatting about what the project means to them (we’ve created this short animation which captures their views). It’s interesting that, although Mind Waves isn’t a physical space, the things that we valued about the project very much resembled traditional ideas of what home should be – somewhere you can always […]

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Thinking about returning returning to education this year? @fuzzypeachgirl shares some advice and inspiration #ageandwellbeing #careersweek

A post by our Project Assistant Marie who started a full-time college course on her 36th birthday. You might be the oldest person there…but it’s ok! My main concern about returning to college was age. I worried about feeling isolated and sticking out like a sore thumb. As I’m studying in the creative arts I […]

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“Don’t compare your insides to other people’s outsides” – Another animation from GAMH Young Carers

Our current Mind Waves theme is age and wellbeing and we were recently very lucky to work in partnership with GAMH Young Carers group. The young people spent some time exploring the things in life which help them to manage their mental health. We supported them to take the lead on making some animations to […]

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“Getting up and doing one thing, no matter how small, pleases me” – #HumansofScotland inspired stories from our Community Correspondents

There is no normal day, but getting up and achieving one thing, no matter how small, pleases me. What I need is financial security, a warm roof over my head and food to eat. The simple pleasures: sunlight through the trees, the moon on a misty evening, a snuggle from the dog. My health would […]

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Mindwaves – a space for people who have something to say about mental health

We thought you might like to get to know us a little better! So we’ve put together this short animation about what we do and why. If you have something to say about mental health you can contact us via the website or Tweet us @MindWaves1 – we’d love to hear from you!

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