Tag Archives | mental wellbeing

“I started to use my own experiences to help other people which has led to the position I am in now.” MindWaves chats to Kevin Brown for our content theme of Endurance

This week’s blog post is an interview with Kevin Brown for our content theme of endurance. We talk men’s mental health, exercise and keeping up healthy habits during lockdown. Mind Waves sat down with Kevin Brown, the mind behind Fit Ayrshire Dads, a Facebook page for men to share training tips, have a laugh and […]

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Treating Health Anxiety – Step 1: Asking for help

This week we’re handing the reins over to our community correspondent Ellen. You might remember her brilliant post a few weeks ago about healthy anxiety and the related struggles. Here, Ellen talks about seeking help for health anxiety and outlines her experience in the hope that it might inspire someone else to do the same […]

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Endurance: Finding love during lockdown.

This weeks blog post was written by our wonderful community correspondent Maureen for our current content theme of Endurance. Her words are below. Four months ago I decided it was time to get myself back out there onto the dating game. Having discussed this with my daughter we decided that the best way forward, given […]

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We’ve got a new theme: Endurance!

Hello everyone! A very exciting blog post for you all today. Mind Waves has a new content theme for Summer 2021 – ‘Endurance’! The past year has been filled with uncertainty and change. Although there is light at the end of the tunnel, the difficulties of the past year are by no means gone. We […]

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“Once I began talking about my own health anxiety and finding others who shared my experiences, I realised that I have nothing to be ashamed of.” – New Community Correspondent Ellen talks about her experience with health anxiety.

Our new Community Correspondent Ellen has written a piece for Mind Waves about her experience of health anxiety. Her words are below. I like to think of myself as a fairly rational person – I don’t believe in ghosts, I know the earth is round, and I don’t believe everything I read in the tabloids. […]

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Introducing the new Digital Media Intern!

Hi! It’s Maddy here, the new Digital Media intern for Mind Waves. I’ll be running the social media accounts at Mind Waves and writing blog posts to update you all on positive mental health news whilst also sharing the personal stories of our wonderful Community Correspondents. I feel very lucky to have been chosen for […]

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