Tag Archives | mental wellbeing

The Self Management Awards 2018 are still open for nominations…but not for long!

The Health and Social Care Alliance are celebrating excellence in self management work across Scotland. Here is some important information about how you can contribute! The Health and Social Care Alliance Scotland are hosting Scotland’s Self Management Awards during Self Management Week 2018 (1st – 5th October). The Awards celebrate examples of good practice and […]

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A brand new creative project helping care experienced young people to ‘flourish and achieve’

We are delighted to share this information, released this week by The Life Changes Trust, about an innovative new project within Polmont Young Offenders Institute. A new project to support care experienced young people in Polmont young offenders institute has been launched, thanks to a £142,000 grant from Scottish charity the Life Changes Trust. The […]

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Write to Recovery is a mental health success story!

This month marks the fourth birthday of the Scottish Recovery Network’s (SRN) story sharing project Write to Recovery. As part of our ‘connections’ theme, their guest blog explains how connecting with our emotions and other people’s experiences through writing can be a powerful tool for change. Since launching in 2014 the project has engaged with […]

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“Its given me a new lease of life” – CJ connects with her community and the outdoors through volunteering

As part of our ‘connections’ theme we are partnering with Carr Gomm, a leading social care and community development charity, for a special three part series of guest posts. Their Team Carr Gomm campaign aims to tackle the serious issue of loneliness and isolation in Scotland. These stories from participants in Carr Gomm’s community gardens […]

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‘Finding mindfulness and me’ – Kay shares her powerful journey of discovery, kindness and acceptance

We are delighted to share this insightful guest post from mindfulness expert, Kay Young. Her personal mindfulness journey has led to deep connection with others, her surroundings and, most of all, herself. To find out more about Kay you can follow her on Twitter @kaymindfulness or visit www.kay-young.co.uk Mindfulness has become a buzz word these […]

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Top tips for making videos about mental health and wellbeing

Making videos about MH on Biteable. This week, we hosted a Mind Waves workshop on video and wellbeing. We had a fantastic turnout, with some brilliant participants who brought a wide range of experience. At the end of the session, we asked them to share something they’d learned. Here’s what they told us: Be yourself- […]

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#mymentalhealthin5words

This week the hashtag #mymentalhealthin5words has been trending on Twitter worldwide. People have really responded to it revealing a lot about themselves and where they’re at. It isn’t easy to open about about your mental health, but I’m not surprised this hashtag has gotten such a great response.. Social media, particularly channels like Twitter, can […]

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