Testers Wanted for New Happiness App
Expressing gratitude for the good things in your life, and focusing less on the things that perhaps aren’t so good, can boost personal happiness. This can be challenging habit to put into practice though. Help is at hand because Action for Happiness is helping to develop and launch a new app called Gratitude. The app […]
An Interview with Joe Djalani
Early this September we attended the GAMH run Art of Recovery event at Bellahouston Park. It was a wonderful day (despite the rain), we got a chance to meet various interesting people involved in art therapy and recovery. As promised we’re proud to present an interview from the day. Joe Djalani, a Glasgow based musician […]
7 Picks of (mostly) Free Events at the Scottish Mental Health Arts Festival 2017
The 2017 Scottish Mental Health Arts Festival is nearly upon us, and the theme this year is Reclaim. This theme has inspired the work of artists from Scotland and beyond. There will be over 300 events held across the country from 10 – 29 October. We have selected 7 (mostly) free highlights of the 2017 […]
Lessons Through Expression at Art of Recovery
This September, on a rainy Thursday afternoon Mind Waves headed along to the GAMH run Art of Recovery event at Bellahouston Park. The event was a celebration of the many ways in which art can aid mental wellbeing. There has been growing interest in the role art can play in recovery and diagnosis of mental […]
At the Heart of Action – 25 Years of NDTi
The National Development Team for Inclusion (NDTi) is 25 years old. NDTi work with communities, health care professionals, and the government to help disabled people of all ages have more choice and control over their lives. They also work closely with our partner Outside the Box on Rural Wisdom, a community development project led by […]
A Mini Mindful Music Playlist for Mind Waves
There has been much focus of late about how technology can be used to aid recovery or improve mental wellbeing. From meditation apps such as Headspace and Buddhify, medication reminder apps like Dosecast, to chatbot therapists like Woebot – technology is definitely changing how we can look after our mental health. For me, there is […]
Meet our Community Correspondents: Maureen Gilmour
Where are you from/ where do you live? My name is Maureen Gilmour and I live in Glasgow. Why are you interested in wellbeing? My interest in mental well being began in 1982 when I started nursing college. I worked in the mental health field for 34 years until my early retirement in 2016. I […]
Reflecting on the Mind Waves Summer Day Out
Mind Waves recently had its summer outing to Balloch on the shores of Loch Lomond – my first Mind Waves social. I only recently started helping out with the day to day management of the project. I’m no stranger to the Mind Waves having been a community correspondent for a couple of years. I still […]
Stress as an Opportunity – A New Perspective on Stress from Marilena
Community Correspondent Marilena Balagianni offers a unique perspective on stress – that it can actually be a positive thing. We often forget or not even acknowledge that stress is a shared experienced. There is not a single person who has not experienced it. Yet, when we think of stress we usually perceive it as a […]
Seeing Life on our Trip!
Last week was the time of year for the Mind Waves Summer Outing. We as a group decided on Balloch/Loch Lomond Shores – great scenery, shopping and lunch. We met at Glasgow Queen Street station – an anxiety challenge for anyone! After some disruption, our tickets were purchased and off we went. Rosie and Pete […]
