Good morning everyone and happy Monday! Just popping up to remind you that Mind Waves has a free podcast available to listen to now on Spotify. We’ve been taking a wee break from recording episodes, but there’s plenty of gems in our back catalogue that you might not have come across before.
Firstly, I’d like to recommend our episode from February 2022 titled ‘Winter and Emotions’. This ep is particularly topical coming off our January and mental wellbeing blog series, as our guests Daryl and Jordan chat about a myriad of interesting things such as understanding your personal body-clock and identifying different emotions. Click here to listen to the Winter and Emotions episode.
From there, why not listen to our three part series on the menopause? We’re really proud of these episodes, which were released over the first three months of 2023, as we believe that the topic of menopause is often shied away from and overlooked. We talk about the ways menopause can interact with your mental wellbeing, as well as helpful suggestions on managing the menopause yourself. Listen to part one of our menopause series by clicking here.
We released a great episode on creativity back in June 2022. Our podcast whiz Rosie interviewed a number of guests on creative expression and its positive impact on mental wellbeing. They chat about painting, photography, crochet, sculpting, and loads more. Click here to listen to our episode on Creativity.
Those are just a few of our podcast episodes, and I highly recommend you have a listen. Click here to view our entire podcast back catalogue if you want to have a look through the episodes by yourself. We have a wide range of eps covering loads of different topics, in varying lengths, so you’re sure to find the perfect podcast to listen to while you’re on a walk, pottering around your house or even lying in bed ready to snooze.
Be sure to get in touch with us if you have any thoughts on the episodes, or if you have any ideas for an upcoming topic. Email us at firstname.lastname@example.org message us on Instagram at @mindwaves_scot or DM us on X (formerly known as Twitter!) at @mindwaves1