We all have a song that can make us feel better on a bad day. Are you the sort to lock yourself away to have a cry over a sad song, or do you turn up the volume and dance your way through it? However music relates to your mental wellbeing, we want to hear […]
A post from our Community Correspondent Laura McGlinn @stargazer1210 Well where do I start? I was meant to be writing about my off grid adventure from Ulva to Geomentra on a 8 mile hike to an off-grid Bothy. I can tell you about carrying large backpacks, two dogs getting to know each other, 8-foot deer fences […]
A post from our Community Correspondent Ann Marie Sharpe on her mental health journey Trigger warning: this post includes mentions of self harm and suicidal feelings The biggest journey in my life has been my mental health journey. I have travelled a huge distance, from a teenager who was constantly suicidal, to a grown woman […]
We spend at least a third of our lives in bed, but we don’t often give much thought to how our beds are related to our mental wellbeing. Our latest Mind Waves theme focused on what happens in your bed and we had some brilliant submissions. Whether it’s getting a good night’s sleep, escaping to […]
When Lorna Cosh came out of hospital seven years ago, making the bed was her proof to herself and the nurses who visited that she wasn’t hopeless. It became a therapeutic exercise that rebuilt her strength. Now it’s a habit, part of her daily ritual and a way to have fun with her beloved wee […]
It’s Dementia Awareness Week and there are some great things happening across the internet and in offices, care homes and hospitals across Scotland. The week is focussing on dispelling myths about people with dementia, so they can be supported to live good lives. It seems obvious to us at Mind Waves that using technology can […]
Sometimes, when your mental health isn’t good, it’s hard to even imagine the future. Good mental wellbeing isn’t just about feeling better today- it’s about owning your past and having hope for the future. David McMillan came along to our video skills workshop recently. It was brilliant to have him there, as he had a […]
A post from our Community Correspondent Emma Goodlad I can’t put into words how glad I am that I decided to become part of the Mind Waves community. The response to my blogs has been overwhelming and it came at just the right time for me. I posted a link to my first blog to my […]
@hippychick1987 , our Community Correspondent Ann Marie Sharpe shares her conflicted relationship with her bed With regards to my mental illness, I have a love/hate relationship with my bed. Due to my medication side effects, high anxiety levels and fatigue from bipolar depression, I spend a great deal of time in bed. When I am ill, I […]
Life is a journey, or so they say. Probably more interestingly, it’s made up of lots of little journeys. So, our Community Correspondents have decided that the next Mind Waves theme is just that: journeys. We want to know about how that relates to your mental wellbeing. Here’s a few ideas to get you started, […]
