Archive | Mental wellbeing

“In our darkest moments we often forget how strong we are” – some inspiring words about change, strength and personal growth.

We are delighted to share this inspiring piece of writing called ‘Time for Change’ by our new Community Correspondent Vickie Van Middel. I have heard that the moment a person experiences true humility, real pit of the stomach humility, is that moment when their burdens become so heavy that they finally drop to their knees […]

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‘Well rehearsed chapters of change’ – Maureen reflects on seasons and time

A post from our Community Correspondent Maureen Gilmour, accompanied by her season themed zine. I sit alone and watch the sunbeams dance slowly across the walls, followed by the shadows of twilight and then the darkness of night; that quiet blanket of stillness that descends. Sunrise approaches and so begins another day. Each day, 24 […]

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Workshops happening in Glasgow and Edinburgh – would you like to help develop innovative new resources aimed at supporting young people who self harm?

As part of a new ESF-funded research project hosted by the Department of Computer and information Sciences at the University of Strathclyde and the charity Health in Mind, this is a call for participation in innovation workshops in mid-September on the theme of: “Addressing self-harm via digital innovation” The project are keen to have the […]

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Even though the same things happen each year, they seem to arrive out of the blue like an unexpected guest – why the meaning of autumn is in the small details

Our project assistant Marie reflects on how getting things in perspective might be as simple as taking a look around. Around this time every year I am, without exception, caught unaware by seasonal changes. Just as I was leaving the house yesterday I was struck by how chilly it was and had to go back […]

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We have big news – you can now subscribe to the Mind Waves Podcast!

We are very excited to launch our very own podcast.  Mind Waves is now available on Anchor and you can listen and subscribe wherever you usually get your podcasts. Subscribe through spotify Subscribe at iTunes Our first episode is a must-listen, revealing what you can expect from the Mindwaves podcast each month and two fantastic features. […]

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Community Correspondent John celebrates 40 years of GAMH with an inspirational poem

This year, Glasgow Association for Mental Health celebrates 40 years of promoting mental health and wellbeing of people in their communities. Our Community Correspondent John has marked the occasion with some powerful and uplifting poetry, emphasising how the organisation’s strong vision and local services have continually flourished since 1978. Forty It’s forty years ago today […]

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Get the slides from our latest free skills workshop – Podcasting and Mental Health

This week Mindwaves hosted a Podcasting and Mental Health workshop, facilitated by Carol Walker. Her background in audio broadcasting and learning technology, coupled with an understanding of the importance of talking about mental health, struck the perfect balance for our training. It was a lively, productive afternoon with fantastic participants, who came with a variety […]

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‘Zine making and mental wellbeing’ – another free skills workshop from Mindwaves on August 27th

Join Mind Waves for our latest skills workshop, looking at how to make zines to share and explore stories and advice on mental health and wellbeing. Zines are simple, home-made magazines used to share ideas. Our latest free, practical workshop is open to anyone with an interest in mental wellbeing, whether you have lived experience, […]

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