Engaging with people is good for our mental wellbeing. But sometimes it can be a bit strange. Night-time, I board an empty train carriage for home with a newspaper to read. Following behind is a lone woman who rather oddly sits in front of me. A surprise, but, I accepted she may have her own […]
We started out on a beautiful sunny day, from the very new Heart of Scotstoun Community Centre, at 11 am on Friday 5th August 2011 and come rain, shine, sleet, snow but not ice, we have been walking ever since. There were seven of us including Heather Macleod, Glasgow Walks Coordinator. Over the year and […]
Geoff Huggins spoke for Government at the SRN Conference to address the needs of Scotland’s mental health and wellbeing. He is the Head of the Mental Health team. He talked about how he believes in promoting well-being and preventing mental illness in the first place. The National Programme for Improving Mental Health and Well-being aims […]
Like other Mind Waves reporters, I went along to this year’s Scottish Recovery Network Gathering at Murrayfield Stadium, Edinburgh. Now, I’m new to all this. I had no idea what to expect, who I would see, or what would be going on, despite having a programme brochure for the event. I went in green and […]
At times when you’re feeling low it seems that you’re headed straight to rock bottom and it’s going to take something special to knock you off course. I’ve felt extremely low for months and I say that I can’t really remember feeling happy in over a year. However, there have been lucid moments when utter […]
The last time I had been at Murrayfield Stadium, was back in September and I was on my bike. Murrayfield had been the finish point for “Pedal for Scotland” a public cycle event from Glasgow to Edinburgh. This time around, my legs didn’t ache and there was no lycra in sight. Instead, I was there, […]
Thanks to help from groups and individuals across Scotland, the Inverclyde Globetrotters are now only 83,700 miles from Earth on their way back from the Moon. They are hoping to land softly back in Greenock before the year is out. If you would like to help the Inverclyde Globetrotters get home sooner you can contact […]
From time to time, throughout life, I have kept a Diary. The sequential, day by day empty pages are filled up with plenty of observations and nonsense of all kinds, and sometimes self-analysis of my reactions to these ‘observations’. If you decide to keep a Diary day by day, you will notice strange things start […]
For a better understanding and visual experience of the difficult and sometimes bizarre World of brain injury, something that can happen to anyone at any stage in life, then Birds of Paradise Theatre Company’s “In an Alien Landscape” will be playing in a venue near you this February. Inspired from an actual event, Liverpool writer […]
A SENSE of community is a vital tool in helping to create and encourage mental health wellbeing. There are many projects throughout Scotland which encourage service users to engage with others and in doing so, keep informed about mental health matters and also arrange activities that as group you can collectively look forward to. Charitable […]
