Last week was NHS Self-Care week (Nov 13-19). We were encouraged to stop and take some time to think about our health and wellbeing. The NHS provided a bunch of great resources to help with things including losing weight, cutting down on alcohol, stopping smoking, and making most of your pharmacist. All these guides are […]
Expressing gratitude for the good things in your life, and focusing less on the things that perhaps aren’t so good, can boost personal happiness. This can be challenging habit to put into practice though. Help is at hand because Action for Happiness is helping to develop and launch a new app called Gratitude. The app […]
Something I’ve often felt shame about is my teeth. From the slightly crooked childhood teeth to the train track metal brace and the playground teasing. Which left me often feeling sad. Until they’re off and I’m a teenager . Then, wow! Compliments on how great my teeth look, so straight and white. I was always […]
As you will know America recently celebrated their US Independence Day, probably the biggest public holiday’s in the US next to Thanksgiving. My family are American, so I’ve celebrated a few Independence Days and I know how important it is for Americans. As you probably know it’s a celebration of the US declaring itself an […]
Last week SAMH called for urgent action to support the mental wellbeing of young people. They say 1,838 young people were rejected from getting support from the Child and Adolescent Mental Health Services in the last three months. The World Health Organisation tells us worldwide 10-20% of children and adolescents experience mental illness. These are […]
A post from our assistant project manager, Pete. Summer is pretty much here and it’s been very pleasant (so far)! Good weather generally puts me in a good mood. The city looks brighter, people are smiley, and the absence of water pouring from the sky gives me more opportunities to spend my free time positively. […]
A post from Jacq Kelly I am nervous about phones. I had a missed call from my dad the other week and I instantly assumed someone had died. They hadn’t – it was a pocket dial. When my mum called me this morning I had the same initial reaction, until I listened to her voicemail […]
At Mind Waves, we spend a lot of time talking about what makes life better. One thing that comes up over and over again is exercise. Whether it’s running like Robert, cycling like Rosie or gardening like the people at Rosebank Garden, there’s so much more to it than trying to lose weight. Exercise gets […]
Every year, the Office of National Statistics asks people a series of simple questions: overall, how satisfied are you with your life nowadays? overall, to what extent do you feel the things you do in your life are worthwhile? overall, how happy did you feel yesterday? overall, how anxious did you feel yesterday? It’s all […]
There have been some big changes to the way that the Big Lottery Fund organises its funding lately. We were particularly interested to hear about their medium community-led grants. It is an exciting opportunity for communities that want to develop their own solutions. The focus on people-led, connected, strengths-based approaches feels like a really positive […]
