Tag Archives | #mindfulness

What’s the best advice I could give to myself today, yesterday, tomorrow? Trust yourself kid.

A post from our Community Correspondent Marilena Balagianni ‘Trust yourself kid’… Easily said, not easily done though. I’ve always struggled with taking the ‘right decision’. Am I a perfectionist or a coward? Feeling torn between logic and intuition is overwhelming. Is that an excuse for not being true to yourself? Of course not. We live […]

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Reasons to be mindful #mindfulness

A few years ago, most people would have looked at you blankly if you’d mentioned mindfulness. The idea of meditation was associated with hippies and eastern religion, but in recent times it has entered the Scottish mainstream. Many people now talk about it as a simple and practical way of improving mental wellbeing- and more. […]

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