Blogging and mental wellbeing
Thanks to everyone who came along to our blogging about wellbeing workshop this week. A special thanks to our Community Correspondent Paula McGuire for talking about how the difference that blogging has made to her mental wellbeing. If you couldn’t make it (or even if you could) here are the slides so you can catch […]
How learning a language can combat loneliness and dementia
A guest post from Robbie Norval of @lingoflamingo1 A few years ago I read a statistic from Age UK that adults who are depressed or lonely are twice as likely to be diagnosed with Alzheimer’s as adults who have an active and social lifestyle. It was this shocking statistic that made me think about creating a […]
40 acts: an alternative to giving things up for Lent
A post from our Project Manager @rosiehopes Whether you’re a Christian or not, it’s hard to avoid conversations about Lent. What are you giving up? Chocolate, alcohol, netflix? It’s the new water-cooler chat. I’m a godless heathen, but I’ve done Lent in the past. I once gave up meat for 40 days as a sort […]
Join our free blogging workshop- Wed 17
As part of our series of free workshops to get people talking about mental health and wellbeing online, we’re running a blogging workshop this week. Excitingly, we’ve got our Community Correspondent Paula McGuire talking about how blogging has helped her mental health and changed her life. The workshop is nearly full, but we still […]
What does building resilience mean? #childrensMHW
It’s Children’s Mental Health Week. Children’s mental health isn’t something that we talk that much about at Mind Waves. Our volunteers are adults and they tend to talk about their futures, rather than focusing on the past. However, around half of adults with mental health problems first experienced their symptoms as children, 75% before their […]
5 ways to survive Valentines Day
A repost from our Project Manager @rosiehopes Do you know what? I don’t know if I’ve ever met someone who likes Valentine’s Day. If you’re single, you feel lonely. If you’re in a relationship, you feel inadequate. If you’ve just broken up… don’t even think about it. Of course, your mental wellbeing can take a […]
A joyous occasion
Community Correspondent John Dane shares the story of the arrival of his great nephew Christmas was a more than usually joyous occasion for me and my family last year. As well as the usual festive activities, we had another celebration. At 3.33 on boxing day, my niece Sarah gave birth to a healthy baby boy […]
Granny knew best
A post from Nick Watt from Health n Happy Trust @HNH_theTrust Culture and tradition play a vital role in the link between food and our mental health and wellbeing – a fact that can be observed all over the world. In bonnie Scotland it came in the form of matriarchal knowledge of care giving. Granny […]
My bus pass opens up my world #100faces
Listen to John’s story As part of the #100faces project, some of our Community Correspondents recorded a story about their lives. John Dane talked about how he makes the most of his bus pass by travelling around Scotland. There are loads more great stories from Scotland’s people at the 100 Faces, 100 Voices website. Visit […]
It doesn’t matter how good or bad you are at art. It can still make you happier.
A post from our Community Correspondent Fuad Alakbarov @DrAlakbarov There are a lot of misconceptions floating around about art. Some think you have to be creating paintings or sculptures to be considered a real artist, while others believe that you are either born with talent — or not. Many are afraid that since they aren’t very […]
