What happens when you’re terrified of eating in public and the guy you like asks you out for lunch?

A post from our Community Correspondent Paula McGuire @pmusttryharder What happens when you’re terrified of eating in public and the guy you like asks you out for lunch? This is the story of a socially anxious girl, an oblivious boy, and a pocketful of toast. As relationships go, mine with food has historically been toxic. Not cyanide […]

Simple video and audio for the web

  We’re running a series of workshops designed to empower people to talk about mental health and wellbeing online. This week, we looked at creating simple video and audio clips. Thanks very much to everyone who came along.  There’s still time to sign up for our next free workshops: Feb 17- Blogging about wellbeing March […]

Our volunteers feed the bodies and minds of over 2000 older people

Guest post from @FoodTrainScot Chief Executive Michelle McCrindle Almost 100 years ago the famous Italian fashion designer Elsa Schiaparelli said: “Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” I think she got how we […]

Free video and audio workshop – Thur Jan 21

Do you have something to say about mental wellbeing? We are running free workshops in Glasgow to help you speak up online. Our January workshop is about basic video and audio skills. So, if you’ve always fancied being a vlogger, or you’d like to learn to record simple podcasts, come along to our practical session. […]

Can food make you feel good? Our first theme for 2016

Happy New Year. How can it be 2016 already? But here we are. For our first theme of the year,we’re talking about food. It’s something that most of us can talk about all day. Let’s be clear. This isn’t about how we’d all be happier and healthier if we lived on alfalfa sprouts. We want […]