There has been much focus of late about how technology can be used to aid recovery or improve mental wellbeing. From meditation apps such as Headspace and Buddhify, medication reminder apps like Dosecast, to chatbot therapists like Woebot – technology is definitely changing how we can look after our mental health. For me, there is […]
A new project to find out how technology can help with mental health recovery is underway, and the organisers are looking for your help. Online support groups, smartphone apps, computer games, virtual reality, virtual therapists, robots…. there are so many big emerging ideas about how digital technology can be used for mental health. But what’s […]
A post from Jacq Kelly I am nervous about phones. I had a missed call from my dad the other week and I instantly assumed someone had died. They hadn’t – it was a pocket dial. When my mum called me this morning I had the same initial reaction, until I listened to her voicemail […]
Lizzie Barclay, Founder of Write Mynd, shares her story of mental wellbeing in a digital age I’ve always been a big fan of writing things down. Obvious things like shopping lists, things to do, ideas. But less obvious things too, like dreams, things I’m grateful for, friends I wouldn’t trust with a secret. It’s therapeutic […]
This week we ran the last in our current series of social media workshops. This session looked at using images and graphics to get your message across. Thank you to everyone who came along. You came up with some great ideas ( which we’ll share soon). If you couldn’t make it (or even if you […]
As part of our series of free workshops to get people talking about mental health and wellbeing online, we’re running a blogging workshop this week. Excitingly, we’ve got our Community Correspondent Paula McGuire talking about how blogging has helped her mental health and changed her life. The workshop is nearly full, but we still […]
Do you have something to say about mental wellbeing? We are running free workshops in Glasgow to help you speak up online. Our January workshop is about basic video and audio skills. So, if you’ve always fancied being a vlogger, or you’d like to learn to record simple podcasts, come along to our practical session. […]
At Mind Waves, we spend a lot of time talking and thinking about the connections between technology and good mental health. For a lot of people, social media, using an app to track moods or for guided mindfulness is part of what keeps them well. But how do we know whether apps are actually effective? […]
Glenn has lived with mental ill health for years, but volunteering helps him to manage his health and support other people towards recovery. We caught up with him at the volunteering and self management event as part of Self Management Week 2015. Here’s what Glenn thinks. Do you agree? Can volunteering have an impact on […]
At Mind Waves, we talk a lot about the little things that make a difference to our mental wellbeing. So it’s great to see that the NHS has devoted a day- August 25- to encouraging people to focus on the changes that can make you feel better. NHS Living Life Day is a chance to […]
