Sometimes, the food that makes you feel best isn’t necessarily the “healthiest”. There’s nothing quite like tucking into something that reminds you of a happy time in your life or transports you to a far off land. At the Empire Cafe poetry cafe on Friday, as well as the brilliant spoken word, there was some […]
Archive | Stories
Resilience is not “looking on the bright side”; it’s telling our demons to take a hike
Our Community Correspondent Edward Davies explains what resilience means to him They say resistance is useless. But there is a stark difference between resistance and the strong resilience within us. That shield, that potion of resilience which can drag us out of the deepest darkest hole, is the most difficult one to concoct. I believe […]
What does resilience mean in your language?
If there’s one thing that requires resilience, it’s moving to a new country. Whether you move for positive reasons, or you’re forced to leave behind difficult circumstances, it can be lonely, daunting and exhausting. Our session this week with recent migrants at Radiant and Brighter was like a masterclass in resilience. It was amazing to see everyone […]
Our photo contest: what does resilience look like?
Our resilience photo competition is now closed. Thank you to everyone who entered. We will be shortlisting soon and will be in touch with everyone who entered in the next couple of weeks. Resilience is back in fashion. Mental health services and policy makers talk about “building resilience”, but what does it really mean? The Glasgow Centre […]
Don’t panic: tips for dealing with anxiety during Glasgow 2014
There’s a real buzz about Glasgow with the Commonwealth Games, but for those of us who experience anxiety, it can all feel a bit much. Crowds, unpredictable public transport and big fences blocking our usual routes can aggravate anxiety and panic attacks. We asked you to give us your tips to reduce anxious feelings and […]
#citizen2014 media centre: sign up to workshops
Are you interested in reporting an alternative perspective on the games? We’re part of #citizen2014 – a partnership running the citizen media centre on the city’s Trongate. The partnership includes Mind Waves, Digital Commonwealth, somewhereto_ , and the Media Trust. We will offer free support to budding citizen journalists at a drop-in at the Beyond the Finish Line building on […]
Parenting blogger? Film critic? Foodie? Get in touch.
Mind Waves is written by people who have something to say about mental health and wellbeing. If that sounds like you, we want to hear from you. Simple as that. Of course, we all have days when we sit in front of a screen and have no idea where to start. So if you’re […]
Five things I learned from Dolly Parton about mental wellbeing
Dolly Parton is the ultimate positive thinker and her appearance at Glastonbury this weekend marked a sequin-encrusted departure from the standard indie festival line-up. We all know the story, and even if we don’t, we know the songs. Dolly came from a life of poverty and faced every tough situation with a song and […]
“I remember” : Jane Chisholm reads her poem about life in Glasgow
Our Community Correspondent Jane Chisholm has written poetry for most of her life, but it’s only recently that she’s felt confident sharing it. Most of her poems were tucked away in drawers for nobody to see, but they helped her through some of the darkest times in her life. When you hear her read this […]
“I’m no good with technology”: basic IT courses to help you tell your stories
When I go out to work with potential Community Correspondents, I often hear the same phrase repeated: “I’m no good with technology.” I always reassure people that it’s no barrier to being involved with our project. We want to hear about the things that improve your wellbeing, whether you make a polished video or scribble […]