It’s quite a question: what’s the best decision you’ve ever made? We asked as our theme for autumn and we certainly weren’t disappointed by the answers from our Community Correspondents. Some were big life changes, like quitting your job to travel the world, others were more personal, like deciding to be honest about how you […]
At Mind Waves, we’re passionate about the power of stories (reading and telling them) in promoting wellbeing. If you’d like to learn more about how stories can help, or you’d just like to get together with some like-minded people for inspiration, head East to the Scottish Storytelling Centre in Edinburgh next Tuesday, Nov 24. The […]
You might remember, back in May, we told you about “My Wellbeing, My Future”, a competition run by the Health and Social Care Academy to find the best examples of creativity around health. Well, the winners were chosen back in August and their entries will make a significant contribution to the Scottish Government’s update to […]
If you have something to say about mental health and wellbeing, come along to one of our free social media workshops, which start on December 3. Whether you have lived experience, you’re a volunteer or carer or your work is related to mental health, we’d love to have you along. At Mind Waves, we meet […]
The National Confidential Forum, or NCF is a new project to hear the truth about people’s experiences as children in Scotland’s institutional care system. We caught up with Ben Lukins at the Forum to hear more . What’s the National Confidential Forum all about? The National Confidential Forum (the Forum) is here to listen […]
A post from our Community Correspondent Faud Alakbarov @DrAlakbarov Not all those who wander are lost. Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where […]
At Mind Waves, we spend a lot of time talking and thinking about the connections between technology and good mental health. For a lot of people, social media, using an app to track moods or for guided mindfulness is part of what keeps them well. But how do we know whether apps are actually effective? […]
A post from our Community Correspondent Emma Wilson @iamemmawilson Returning to University as a mature student was exactly the fresh start I needed At 25 I seem to be putting some amount of pressure on myself to be at a certain stage in life, and I’m not entirely sure what that may be. When […]
A post from our Community Correspondent John Dane The best decision I’ve ever made was a firstly accepting I had a mental health problem, and secondly discovering the Glasgow Association for Mental Health. Until then I was very much a loner with very little social skills as I found it hard to trust […]
A post from our Community Correspondent Robert Terry From the time we rise to the time we retire to bed and, good decisions get us safely through the day. When you’re a kid, people make decisions about you: decisions that change the course of your life and all you can do is live with it. Then […]
