A poem from community correspondent Angela McCrimmon We live in a world so focused to win, We see a person but don’t look within, We see a goal and strive right ahead, Missing out on the journey instead. Society says that we have to come first, Drink from the Well, don’t wait for the thirst, […]
A post from our Community Correspondent Maureen Gilmour I was thinking about the theme of risk on the way home from our Mind Waves Community Correspondent meeting. We talked about the subject during our meeting and I was surprised that my initial thought was of risk assessment that I did as a part of my […]
Community correspondent Pete talks about a lesson that can be learned from one of his favourite films. I’m excited because Blade Runner 2049, the sequel to one of my favourite movies of all time is now out in the cinema. I’m trying not to let the weight of expectation get the better of me (Alien: […]
Chris from @ALLIANCEScot talks to Self Management Award winner Twimukye Mushaka For World Mental Health Day, we spoke to Twimukye Mushaka, winner of the Individual Transformational Story of the Year at the @ALLIANCEScot Self Management Awards. Here, she shares her story from arriving in the UK as a refugee 17 years ago to working full […]
When we attended the GAMH run Art of Recovery event a few weeks back we interviewed artists, participants and organisers to find out what recovery and art means to them. You might have heard our interview with musician Joe Djalani. Joe shared with us his thoughts on recovery and music. Last week GAMH project worker […]
When we attended the GAMH run Art of Recovery event a few weeks back we interviewed artists, participants and organisers to find out what recovery and art means to them. The role of art in mental wellbeing and recovery is a much talked about topic, and it’s clear there are many positive benefits. Yet how […]
Community correspondent Marilena loves music, and finds a lot of positive messages in her favourite songs. She has created a mix-tape of 13 songs with interpretations of the positive life messages to be found in each. Gratitude Thank U by Alanis Morissette My understanding and my interpretation is in relation to Alanis’ experience in […]
There has been much focus of late about how technology can be used to aid recovery or improve mental wellbeing. From meditation apps such as Headspace and Buddhify, medication reminder apps like Dosecast, to chatbot therapists like Woebot – technology is definitely changing how we can look after our mental health. For me, there is […]
Mind Waves recently had its summer outing to Balloch on the shores of Loch Lomond – my first Mind Waves social. I only recently started helping out with the day to day management of the project. I’m no stranger to the Mind Waves having been a community correspondent for a couple of years. I still […]
Community Correspondent Marilena Balagianni offers a unique perspective on stress – that it can actually be a positive thing. We often forget or not even acknowledge that stress is a shared experienced. There is not a single person who has not experienced it. Yet, when we think of stress we usually perceive it as a […]
