The idea that technology can help people with their mental health has starting picking up a lot of interest. I personally have used the Head Space app, which offers a small dose of daily mindful meditation. I think it’s a cool idea and I know there are many other apps and digital tools that aim […]
Archive | Organisations and groups
Thoughtful Gifts that Keep on Giving
I probably don’t need to remind you that Christmas is nearly here. If you’re like me then you won’t have started gift shopping yet. You won’t even have a clear idea what to get people. Fortunately there is no shortage of gift inspiration guides available. But if you wanted to gift something a bit more […]
At the Heart of Action – 25 Years of NDTi
The National Development Team for Inclusion (NDTi) is 25 years old. NDTi work with communities, health care professionals, and the government to help disabled people of all ages have more choice and control over their lives. They also work closely with our partner Outside the Box on Rural Wisdom, a community development project led by […]
New – Friends Group from Outside the Box
Our friends at Outside the Box will soon be launching a new friends group based in Falkirk. The group is aimed at adults with learning disabilities, and it will be a great chance to meet new people, socialise, and enjoy a range of activities. The group will be split into a social part, where you […]
The Power of Pets
Recently, it was National Cat Day (8 August). I celebrated by swiping everything off my desk and pushing my bum into people’s faces… OK, maybe not. The day got me thinking about how I’d love to have a pet again. A couple of years back my partner and I were cat foster parents. Not many […]
Putting Mental Health Centre Stage in Public Life
Research shows that becoming more involved in your community can help recovery by widening life experiences and connections and giving us a new purpose. A new project is aiming to break down some of the barriers which prevent people from getting involved in public life when they are struggling with their mental health. Public Life […]
Young Minds – Looking Out for Kids Mental Wellbeing
Last week SAMH called for urgent action to support the mental wellbeing of young people. They say 1,838 young people were rejected from getting support from the Child and Adolescent Mental Health Services in the last three months. The World Health Organisation tells us worldwide 10-20% of children and adolescents experience mental illness. These are […]
Top Tips for Cultivating Happiness Habits
People are more likely to experience poor mental wellbeing as they get older. They are also more likely to find it difficult to get the support they need to make a positive change to their health. For the past year Flourishing Borders has worked with local groups to organise Happiness Habits events where people could […]
Free stress management group in Glasgow
Monday evenings, March 6th – April 17th, 6-8pm We’ve heard from a couple of Cognitive Behavioural Therapy trainees who are running a free stress management group as part of their training. They are welcoming people who are having difficulty with any of the following: anxiety, low mood, panic, sleep problems, stress Venue: Centre of Therapy 8 Newton […]
Minibuses filled with our volunteers and older members, chatting, smiling and enjoying being together #journeys
A guest post from @FoodTrainScot Chief Executive Michelle McCrindle MBE At Food Train we’re on a perpetual journey, traveling together alongside hundreds of fantastic volunteers and older members as they make their way each day through life. Some journeys are long; like the food we deliver to our customers can take months from seed to […]
