Archive | Mental wellbeing

Resilience is not “looking on the bright side”; it’s telling our demons to take a hike

Our Community Correspondent Edward Davies explains what resilience means to him They say resistance is useless. But there is a stark difference between resistance and the strong resilience within us. That shield, that potion of resilience which can drag us out of the deepest darkest hole, is the most difficult one to concoct. I believe […]

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Rosie meets Sue from GWL

Reading for wellbeing: Glasgow Women’s Library’s Commonwealth programme

As part of our work with #citizen14, we visited the Glasgow Women’s Library and spoke to Sue John about all the exciting things that are happening there during the Games. It was great to hear about their Commonwealth woman writers’ talks and their Read, Relax, Recharge programme on writing for wellbeing. We’re definitely going to […]

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Real resilience is about adaptability and community, not individual strength

A guest post from Dr Pete Seaman of Glasgow Centre for Population Health There is a growing recognition that resilience is an important component of health and wellbeing. Critics rightly point out that this trend coincides with a period of austerity, which affects the worst off most severely. Some ask whether resilience is really about […]

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A dictionary of obscure joys

A friend told me about the Dictionary of Obscure Sorrows. The author has come up with names for those obscure types of sadness that we all experience at some time, where a simple word like “sad” just doesn’t cut it. I really enjoyed reading it and identified with most of them, but I like the […]

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Rosebank Garden

The Rosebank Garden is a new allotment based support service in Kirkintilloch. It was officially opened in August by members of East Dunbartonshire Council, local dignitaries as well as River City actress Libby McArthur. Carr Gomm manages part of the site and facilitates sessions on behalf of East Dunbartonshire Council. We are using gardening and […]

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Dumbarton Mental Health Day

Stepping Stones events in Clydebank and Dumbarton to celebrate World Mental Health Day on 10th October 2013 Stepping Stones held an event with a focus on older people at Clydebank Salvation Army Hall, there was a steady trickle of people throughout the day. A variety of information stalls from Age Scotland, Live Active, Linn Vale […]

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