Archive | Mental wellbeing

“I laughed and cried the whole way through” – the books which are good for our mental health

On World Book Day we asked which books were good for your mental health, now or at particular times of your life. The passionate responses from our volunteers and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically….” -Ann-Marie Sharpe, Community Correspondent […]

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Thinking about returning returning to education this year? @fuzzypeachgirl shares some advice and inspiration #ageandwellbeing #careersweek

A post by our Project Assistant Marie who started a full-time college course on her 36th birthday. You might be the oldest person there…but it’s ok! My main concern about returning to college was age. I worried about feeling isolated and sticking out like a sore thumb. As I’m studying in the creative arts I […]

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Things you can do when having a bad day – a short animation by GAMH Young Carers #ageandwellbeing

The third instalment of mental health animations from GAMH Young Carers as part of our #ageandwellbeing series. This time they’re sharing some straightforward yet effective tips for making a bad day better. You can watch all of the group’s short mental health animations on our playlist.

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“My inner self hasn’t changed much since then. I’m still trying to understand” – The Intuitive Gardener on age and wellbeing

A post from our Community Correspondent The Intuitive Gardener If I was offered a magic pill and go back to being sixteen, there’s no way I’d take it. Back then, I hated everything about myself. I remember feeling very confused and looking for answers in all the wrong places. In a way, my inner self […]

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“Don’t compare your insides to other people’s outsides” – Another animation from GAMH Young Carers

Our current Mind Waves theme is age and wellbeing and we were recently very lucky to work in partnership with GAMH Young Carers group. The young people spent some time exploring the things in life which help them to manage their mental health. We supported them to take the lead on making some animations to […]

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“Listen to your dreams, you know the ones” – wisdom on age and wellbeing from Community Correspondent Robert

A post from our Community Correspondent Robert Terry as part of our age and wellbeing series. If I could retain the wisdom I’ve gleaned since then, I’d go back to being sixteen in a flash! I’d be better able to defend myself from life, while retaining my inner sense of self-belief. I think there are […]

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Working together to improve young people’s mental health – a guest post from Professor Lisa McDaid

As part of our age and wellbeing theme – and of course for #ChildrensMentalHealthWeek – we are delighted to feature a guest blog by Professor Lisa McDaid. You can find out more about membership of the TRIUMPH Network on their website and follow them on Twitter @TRIUMPHnetwork. One in eight children and young people experience […]

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