Archive | Mental wellbeing

“Don’t dismiss our stress just because we’re young. We deal with a lot too” – tips on supporting young people to deal with stress #NoWrongPath #SQAResultsDay

Yesterday was SQA results day and, whatever was in the envelop (or text message!), most young people feel a heavy weight of expectation. We worked with amazing young people from GAMH Young Carers Group a while back, helping them make animations on what was important to them. Several of the group wanted to feel heard […]

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Free photography course in Glasgow for anyone with personal experience of homelessness or housing issues #homeandwellbeing

Today on the blog we’re sharing information on an exciting opportunity delivered by Open Aye CIC for Shelter Scotland. The organisations are running a FREE photography course for anyone with personal experience of homelessness or housing issues. There will be 6 workshops in total, each running from 11am-3pm. The course will begin on 10th September […]

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How can two years of rubbish fit into one small glass jar? Watch this short film about Zero Waste Girl to find out!

The third in Project Assistant Marie’s blog series as part of our ‘Home and Wellbeing’ theme. I recently discovered the Trash is for Tossers project and blog by American environmental activist Lauren Singer. Although her lifestyle seems quite extreme, she has so many inspiring and cost effective ideas for living more sustainably. I like that […]

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‘The importance of self care for carers’ – an infographic for carers and their support networks

Thank you to Be Independent Home Care for this guest post on self care for carers, featuring an extremely helpful infographic for carers and those around them. This includes simple things that carers can take time to do for themselves and, importantly, how others can empower carers to look after their own wellbeing. Caregiving can […]

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‘Making our lives richer by connecting with others’ – Part 2 of Marie’s sustainability series #homeandwellbeing

In the first post of my blog series, I mentioned that, ultimately, my own individual actions might not have a huge impact on climate change but that doesn’t stop me wanting to play my part. It feels good to me to live in a way that reflects my values. However, it would be good to […]

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Tiny changes – can we create a more gentle and sustainable home life? #homeandwellbeing

As part of our ‘home and wellbeing’ theme, our Project Assistant Marie is trying to make some simple changes at home to be a  bit kinder to the environment and herself. This is the first in her series of short blog posts about putting small changes into action.   I recently read about a new mental […]

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Coorie in! – COPE Scotland explore Scotland’s answer to Hygge (and it doesn’t cost the earth) #homeandwellbeing

We’ve all heard of Hygge – the ‘Danish and Norwegian word for a mood of cosiness and comfortable conviviality with feelings of wellness and contentment’. We’ve read the books, eyed up the expensive candles and admired the Pins and Instagram pics. It seems that the concept has become more about commercial gain than simplicity and […]

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‘Claiming Back The Narrative’ – exploring home, belonging and identity #RefugeeFestScot

As part of our ‘home and wellbeing’ series, Mind Waves Project Assistant Marie shares her experience of attending Refuweegee‘s Claiming Back The Narrative photo exhibition. Yesterday I decided to make the most of a typically dreich morning in Glasgow by heading over to Kelvingrove Museum to explore ‘Claiming Back The Narrative’. Part of the Refugee […]

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How can we help young people to talk about their mental health? Listen to what they have to say as See Me launch findings of #FeelsFM campaign

This week See Me Scotland launched the findings of their recent Feels FM campaign. Read below to find out more about what we can learn about mental health through children and young people’s engagement with music and discussions. Feels FM is the world’s first emoji powered jukebox for mental health, which uses music to make […]

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