For our Community Correspondent Laura, the adorable Fidget was the key to getting out and about, and so much more… I’ve been wanting my own dog for so long, but this was heightened when life’s setbacks put an end to my dream of having my own children. It was completely out of my control and […]
Today we are re-publishing a beautiful and poignant piece of writing from Ayrshire based writer, artist and education Lynn Blair. We thought this was something a bit unique to tie in the Mental Health Awareness Week theme of “movement” and it was clearly a favourite with many when first published on the blog. Lynn Blair […]
Perfect for our Mental Health Awareness Week focus on the theme of “Movement for Our Mental Health”, a re-post from our fantastic Mind Waves Trustee @rosiehopes “There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little”. – Billy Connolly For a long time, I would […]
This week on the blog, we are re-posting some very fitting words for Earth Day 2024. Laura, a longstanding Mind Waves Community Correspondent, is our resident expert on all things mindfulness and enjoying the small things in life. Enjoy! Feeling comfortable in our environment has never been so important. Looking after our mental health and […]
This week, we’re continuing a sort of Mind Waves ‘tradition’ of posting about Blue Monday. But instead of writing something new, we’re re-sharing a post from our Project Manager @rosiehopes first published in 2021. Even though two years have passed, and it’s been eight years since Rosie first wrote about the myth of Blue Monday, her […]
We’ve recently produced three animations about the stigma of living with serious long-term mental illness. People have told us that the animations have made them think, so we’ve produced an easy slideshow that you can use to get a group of people talking about stigma. There are lots of discussion points based around the three […]
We are delighted to announce our four week Creative Writing and Wellbeing course, fully funded through GVCS Wellbeing. It’s inspiring, interactive and absolutely FREE to take part! Join us to discover the benefits of creative writing for mental health and get started with crafting some non-fiction of your very own. The first three sessions will […]
Recently I have been interning at Mind Waves, helping with their social media and blog site. My awareness of a healthy mental wellbeing has steadily increased since joining University and has exploded while going through lockdown. I have been fortunate to never have been on the extreme end of having an unhealthy mental health but, […]
We’re very excited to announce that we’ve been awarded funding by SeeMe Scotland’s anti-stigma arts fund to produce animations that explore the stigma of living with severe and enduring mental illness. Our Community Correspondents will work with artists to co-produce three animations based on their experiences, opinions and aspirations around stigma. We are all pleased […]
At one of our video workshops recently, a participant created a video that took a brilliantly Scottish and funny approach to mental wellbeing. Susan Morrison, of ACVO, used her Aberdonian language to poke fun at the mental health advice that we all see on social media. Susan said: “I just felt that there is so […]
