A post for National Reading Day 2020. A while back, we asked, “Which books are good for your mental health?”. The passionate responses from our volunteer Community Correspondents and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically – Ann-Marie D’Arcy Sharpe, […]
A post by our Project Assistant Marie. January has become so synonymous with punishment and pursuit that this beautiful statement of self acceptance from Edinburgh based writer Joanne Bell was a breath of fresh air to me . The concept of New Year, New You is actually pretty reductive – it suggests that our very […]
Our project assistant Marie introduces the new Mind Waves ‘mini-theme’ for January 2020. New Year’s resolutions sometimes get a bad rep and, indeed, they definitely have their trappings. We sometimes set unrealistic goals and then beat ourselves up for not achieving them. When it’s cold and dark outside, sticking to goals can be that bit […]
During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.
Thank you to Community Correspondent Ann Marie D’Arcy Sharpe for this encouraging and inspiring interview! 1. How are you? Living with bipolar disorder, there are always ups and downs and life is never easy, but I’m the most stable I’ve been for a long time and I’m happy. 2. How have you changed in the […]
A beautiful post by Mind Waves Community Correspondent Maureen Gilmour as part of our ‘decade’ theme. A lot has changed for me in the last ten years. I don’t really think about life in terms of achievements. In fact, some of the most positive changes for me have been things that I’ve given up. Things […]
An anonymous post from one of our Community Correspondents as part of our ‘decade’ theme. The last decade has been hard for me. Ten years ago I didn’t even know that I had everything I needed. But I’ve lost so much of it since then. Six years ago, life felt completely impossible. But time has […]
A short animation from Google about their new Wellbeing Experiments solutions, described as “a collection of ideas and tools that help people find a better balance of technology”. We’d love to hear your views- Can digital solutions really help us achieve balance in our lives or will it be another layer of distraction? Do you […]
Our Mind Waves Project Manager Rosie shares her learning and reflections from the Health and Social Care Academy’s recent event which explored weight stigma. I used to think that being a healthy weight was pretty simple – you eat less and you move more. Sure, I understood that weight is linked to mental health – […]
A post by our Community Correspondent, Maureen Gilmour, exploring the deep connection between home to our wellbeing. “Home is where the heart is” – or is it? Your home is not the bricks and mortar or the fabric of the building, it is the place you should feel safe, loved, wanted, needed. Home for most […]
