Mind Waves Community Correspondent Maureen was key in organising our creative writing for mental wellbeing workshop last month. Not only did she help plan and deliver the session, she also wrote this amazing poem inspired by the writing prompts on the day! I love to walk in the rain because no one can see my […]
Tag Archives | mental health
“I don’t feel like I am alone in my concerns, I’m filled with hope” – Imogen finds an upside to lockdown
A big thanks to today’s guest blogger Imogen. We’re delighted to share her encouraging, insightful story about how lockdown has helped her to manage anxiety. Quite early into lockdown I realised I felt a bit strange. It took me a while to work out that what I didn’t feel was panic. Over the last couple […]
“I Am Not A Victim” – spoken word poetry by Angela McCrimmon #MHAW20
We mark the start of Mental Health Awareness Week with this powerful piece of spoken word poetry, written and performed by Angela McCrimmon.
“Whenever I am dealing with extreme emotions, I read” – The Mental Health Book Club Podcast
A re-post of our previous interview with with the fantastic Sydney Timmins, founder and co-presenter of the Mental Health Book Club podcast. At the time of this feature Sydney and Becky has just released the 29th episode. Two years later, still going strong, they are now on episode 104! Listen to the latest one here. […]
“Nothing is the same, yet everything is the same” – @verbisan on ordinariness in a time of crisis
A very special feature on the blog by guest contributor Lynn Blair. Lynn is an Ayrshire-based lecturer and writer who home-educates four girls. She has been published in numerous anthologies by the Scottish Book Trust and Mother’s Milk books. You can read more of Lynn’s work on her Verbisan blog, as well as follow her […]
“My life is very different, but different isn’t bad” – Angela McCrimmon
A beautiful poem by mental health advocate and writer Angela McCrimmon, sharing her experience of coping practically and emotionally with social distancing. The world as we know it has all been torn away, The things I do to keep me well as I navigate each day, The routine that I follow to keep me on […]
“What are you saying to yourself? Because you are listening” – a self kindness video from COPE Scotland
We are living in uncertain times at the moment which, for many people, will be a great source of anxiety and distress. We may be more likely to be hard on ourselves for not being productive, or to ruminate over past mistakes. In this encouraging short video, COPE Scotland have some comforting words and useful […]
Does your book group make you as happy as an extra £40k a year? #WorldBookDay
A re-post for World Book Day 2020 by our Project Manager @rosiehopes I remember reading that doing something you enjoy once a month with people you like adds as much to your happiness as earning an extra £40,000 a year. I say I remember reading it, but despite frantic googling, I can’t find a source, so […]
‘The worst thing about stigma is not being able to celebrate’ – why we hide good days as well as bad when it comes to mental illness.
A post by our Project Assistant, Marie. I recently had a diagnosis of an unusual type of migraine. After weeks of strange symptoms, pain, inconvenience, misdiagnosis and worry, I was so relieved to have an answer and a way forward. I was straight on the phone to some family and friends sharing my happiness about […]
For me, a good conversation means a lack of eye contact and an easy means of distraction #TimeToTalk
A post from our Project Manager @rosiehopes for #TimeToTalk Day. Are there any four words in this world more frightening than “we need to talk“? I know how important it is to talk about the things we struggle with, but I’ve always been more likely to run away than open up if someone wants to […]