“What are you saying to yourself? Because you are listening” – a self kindness video from COPE Scotland

We are living in uncertain times at the moment which, for many people, will be a great source of anxiety and distress. We may be more likely to be hard on ourselves for not being productive, or to ruminate over past mistakes. In this encouraging short video, COPE Scotland have some comforting words and useful tips for anyone who is struggling to be kind to themselves. By making little changes, we can challenge our inner critic and re-shape the stories we tell ourselves.

, , , , ,

No comments yet.

Leave a Reply