We’re proud to present a guest post from mental health advocate and blogger Charlotte Underwood (@XCharlotteFoxX) Mental health recovery is not something that you can cure over-night, in fact I am not sure that there is a cure, however I do know that it can be managed. It’s a day to day battle for most […]
Tag Archives | mental health
Open Dialogue: tackling the power imbalance between mental health service users and staff
Andrew Strong of @ALLIANCEScot reflects on a new model for mental health support that could help break down power imbalances between service users and staff. For a word which is used so often, power is incredibly difficult to define. But as NHS Health Scotland point out in their excellent briefing note on power and health and social […]
Top tips for talking to your GP about mental health: now in Farsi
Speaking to your GP about mental health is never easy. If your first language isn’t English then it can be even more daunting. A wee while back we posted GAMH’s top tips for speaking to your GP about mental health, which the wonderful GAMH folk translated into multiple languages. They have now added Farsi to […]
Pet Therapy
Something I’ve often felt shame about is my teeth. From the slightly crooked childhood teeth to the train track metal brace and the playground teasing. Which left me often feeling sad. Until they’re off and I’m a teenager . Then, wow! Compliments on how great my teeth look, so straight and white. I was always […]
Celebrating My Independence
As you will know America recently celebrated their US Independence Day, probably the biggest public holiday’s in the US next to Thanksgiving. My family are American, so I’ve celebrated a few Independence Days and I know how important it is for Americans. As you probably know it’s a celebration of the US declaring itself an […]
Top Tips for Cultivating Happiness Habits
People are more likely to experience poor mental wellbeing as they get older. They are also more likely to find it difficult to get the support they need to make a positive change to their health. For the past year Flourishing Borders has worked with local groups to organise Happiness Habits events where people could […]
A lighter side to life’s little struggles from Lunarbaboon
If you’ve never come across the wonderful comics from Christopher Grady AKA Lunarbaboon then you should definitely check them out. They show a positive, and very funny side to the every day struggles of parenthood, life, depression, and much more. Be warned, you might lose a lot of time in the website! All images used […]
Top tips for talking to your GP about mental health: now in Punjabi and Polish
If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP. But it can be a daunting thought. What if the doctor doesn’t listen? What if English isn’t your first language and you don’t know how to explain? Our friends at GAMH worked with co-trainers from […]
Making my bed was my way to show I wasn’t hopeless
When Lorna Cosh came out of hospital seven years ago, making the bed was her proof to herself and the nurses who visited that she wasn’t hopeless. It became a therapeutic exercise that rebuilt her strength. Now it’s a habit, part of her daily ritual and a way to have fun with her beloved wee […]
What’s your dream? #SDSdream2015
A guest contribution from our friend Claire from @OTBCommunities We’re holding an event on March 4 to look at how self-directed support can work for people with mental health problems: Permission to Dream 2015. As part of the preparation, we have been thinking about our dreams and the things we would like to achieve with […]
