Tag Archives | exercise

“I can spend time chatting with smaller groups of people whilst also having the opportunity for quality time on my own” – Kenny finds the perfect balance at Wauchope Community Garden

Today we present the last in our series of guest blogs from leading health and social care charity, Carr Gomm as part of our ‘connections’ theme. Thank you to Kenny for sharing his story, showing how getting involved in a simple activity can have a knock on effect on all areas of our lives. The […]

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When willpower is not enough. A great podcast on making little changes

It’s that time of year again. There’s something particularly cruel about the weird combination of the pressure to become a new, better person and the complete lack of motivation that comes with two straight weeks of eating cheese and watching terrible movies. There’s lot of advice on mental wellbeing doing the rounds just now. Lists […]

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