A post from our Community Correspondent Emma Goodlad As 2016 is beginning to come to a close and 2017 comes into sight I have been thinking about and reflecting on 2016. A lot of awesome famous people died (still super gutted about Bowie) and a lot of bad sh*t happened (Brexit and Trump — do we need […]
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I’m sleeping much better. So why am I still so tired all the time?
The third and final installment of our Community Correspondent Emma Goodlad’s sleep diary So, getting to sleep is much better, I can’t believe the difference focusing and using a couple of things on my phone is having. Bloody Andy from Headspace actually woke me up the other night after I’d fallen asleep in a quiet […]
How my trusty smartphone is helping me get a good night’s sleep
A post from Community Correspondent Emma Goodlad, who is keeping a diary about sleep I found it ironic that the day after I submitted my first blog, I had my first really bad day in a while. I’m realising this is just part of the journey I’m on, that each day is different. I have […]
Meet our Community Correspondents: Emma Goodlad @GoodladEmma
Where are you from/where do you live? I’m from Kirkcaldy, have lived in Glasgow for the last 10 years since I moved here for University – but moving to sunny(!) East Ayrshire next week. Why are you interested in mental wellbeing? I’ve been interested in mental wellbeing for quite a number of years now, with […]