This week, we’re continuing a sort of Mind Waves ‘tradition’ of posting about Blue Monday. But instead of writing something new, we’re re-sharing a post from our Project Manager @rosiehopes first published in 2021. Even though three years have passed, and it’s been eight years since Rosie first wrote about the myth of Blue Monday, her words […]
During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.
An inspiring and insightful guest blog from Katlyn Oliver. With experience in art-based counselling, she is passionate about the positive impact of creativity on wellbeing. How art can reduce anxiety and depression Studies show that both creating and viewing art can be enormously beneficial to mental health. As such, art therapy is being used more […]
A post from one of our very first ever Community Correspondents, Holly McCormack. This piece was originally published on Holly’s own blog in December 2018. I’d fallen into an unknown world and sitting in a room very much at the wrong end of the country. I couldn’t be more Scottish yet I found myself out […]
My listening habits have changed somewhat recently. Normally I’m a huge consumer of music, Spotify has been like a best friend since it started. Recently thought I’ve got into listening to podcasts. Lots and lots of podcasts. Our project manager Rosie made a comment at our last community correspondents meeting that the radio is like […]
A post from our Community Correspondent Emma Goodlad @GoodladEmma This is my dog Remus – no, not named after one of the fabled founder brothers of Rome, or one of the planets in Star Trek (although as a recently converted trekky I do like that reference). Obviously it’s not as cool as either of […]
A post from our Community Correspondent Emma Goodlad I think Buddy Boxes are a great idea. I can really relate to the joy of receiving a box of goodies, because the best thing I received was a personalised package from my own buddies who know me well and know how to cheer me up. […]
There’s a certain social pressure that demands that we are presentable to our guests; that we tidy up and put some clothes on. In fact, half the time, even after frantically tidying, we apologise to our guests for the mess when they arrive. How many time have you visited someone and they’ve commented on […]
From our Community Correspondent John Dane Please Listen Today I’m Not Mad I’m Just Really Sad Because Most People Don’t Listen To Me I Shut Myself Away That’s Just How I Stay Because Most People Don’t Listen To Me But Now I’ve Got Hope I’ve Found Some Support And I Know That They Listen To […]
