Reasons to be mindful #mindfulness
A few years ago, most people would have looked at you blankly if you’d mentioned mindfulness. The idea of meditation was associated with hippies and eastern religion, but in recent times it has entered the Scottish mainstream. Many people now talk about it as a simple and practical way of improving mental wellbeing- and more. […]
LGBT History Month: resources for schools
This month is LGBT History Month and we’re glad to see that there’s a focus on education. According to LGBT Youth, as many as 40% young people who are lesbian, gay, bisexual, transgender report having experienced mental illness. And 70% say that they’ve faced bullying and homophobic attitudes. […]
5 ways to get through Valentine’s Day
Do you know what? I don’t know if I’ve ever met someone who likes Valentine’s Day. If you’re single, you feel lonely. If you’re in a relationship, you feel inadequate. If you’ve just broken up… don’t even think about it. Of course, your mental wellbeing can take a knock at any time of the […]
How snowboarding has changed my life: a young carer’s story
Life as a young carer isn’t always easy. Robert says that snowboarding gives him a way to let off steam and enjoy himself. And he’s found that it’s helped his confidence in every area of his life. Here, he is interviewed by Gerry about how snowboarding has changed his life. This was the GAMH Young […]
What do raisin fingers have to do with mental health?
My three year-old daughter stayed in the bath for too long recently and her fingers went all wrinkly, like raisins. I pointed it out lightheartedly and she collapsed into a wailing heap of tears. She was devastated and I don’t blame her. She believed that they would be wrinkly forever; that the smooth fingertips of […]
How are you? I’m fine. A comic strip on the biggest lie we ever tell from @offwhitecoat
A comic strip from our Community Correspondent Emma Wilson @offwhitecoat who blogs at offwhitecoat.co.uk Nobody likes lying. And there’s certainly nothing about experiencing mental health problems that makes you more likely to be dishonest. But anyone who’s ever struggled with their mental health will understand why you might want to tell this one: “How are you?” […]
Top tips for talking to your GP about mental health in British Sign Language
If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP. But it can be a daunting thought. What if the doctor doesn’t understand or you feel you can’t explain yourself? Being prepared can make all the difference, especially if you are deaf or hard of […]
I’m proud to speak out against stigma
A post from our Community Correspondent Holly McCormack @hollz2012 , who edits Mental Matters magazine I’ve been proud of many decisions that I’ve made in the last few years. It was important to me whilst at University to start doing something meaningful. Not just standing at a Saturday afternoon press conference, speaking to yet another […]
Standing up for myself and others makes me proud
A post from our community correspondent John Dane I have always been a quiet, almost recluse person, but what has made me proud is that with the help and support of GAMH I have slowly come out of my shell. Over the last three months I have got really involved with other members in opposing […]
What have you done today, to make yourself proud? @daviespru
A post from our Community Correspondent Pru Davies @daviespru The title of my post is that amazing song by Heather Small, whenever I hear it I get goosebumps. You can’t help but be lifted up by the lyrics and her velvet voice that means “chocolate please” if you know what I mean. For me and […]
