This course will make you happy. The Dalai Lama says so

  A post from our Project Manager @rosiehopes It’s not often that happiness makes the headlines, so it is quite exciting to see the news that the Dalai Lama has endorsed an evening course called “Exploring What Matters”, from Action for Happiness. The programme is nothing if not ambitious. It aims to provide a sort […]

Can volunteering can help you manage your health? #selfmanagementweek

Event: Oct 2, 11am-1pm, Alliance office, 349 Bath Street Glasgow Those of us who live with long-term conditions know that self-management requires a delicate balance. Sure, you need to get the right professional support and for some people, medication is important. You have to think about your diet and getting the right amount and right […]

Community Correspondent John Dane

Giving something back

A post from our Community Correspondent John Dane Fortunately, I am at a stage in my recovery where I am able to give something back. So, this week I found myself filling in forms to volunteer for a new project called Glasgow Action on Benefits.  This week I start the first training course, which will […]

woman sitting on suitcase looking at hills

What’s the best decision you ever made? Our theme for autumn

It seems that summer is nearly over already and we’re looking at our Mind Waves theme for autumn. We want to know: what’s the best decision you ever made? It doesn’t have to be something major. It could even have been a bad decision that had a good outcome for your mental wellbeing. Here are […]

I am the woman

Community Correspondent Lorna Cosh speaks up for every invisible woman. This is the Mind Waves contribution to Women’s Protest 2015: a celebration of 100 years since the Glasgow rent strikes. There is a proud tradition in Glasgow of women taking a stand and changing things. One hundred years ago, Glasgow women took a huge risk […]

young woman helping older woman with computer

Digital volunteers: one-to-one learning in Glasgow’s libraries

We spend a lot of time talking about the benefits of being online, but what about people who just don’t have the skills or confidence to do it? Even the thought of signing up for a class, with all its school-style connotations can be intimidating. That’s why we love this idea from @GlasgowLife . Instead […]

New statistics show fewer suicides in Scotland

We always try to find the positive side of a story, but it’s never easy to find good news about suicide. We know that even one death by suicide is too many. But it’s also true that even one life that has not been lost must be good news. We were pleased to read new […]