A post from our Mind Waves Projects Manager, Marie. This year’s theme of movement for Mental Health Awareness Week has a focus on how people can move their bodies more for wellbeing. The hashtag “Moments of Movement” encourages people to use small pockets of time to move more. Over the years on this blog we […]
For our Community Correspondent Laura, the adorable Fidget was the key to getting out and about, and so much more… I’ve been wanting my own dog for so long, but this was heightened when life’s setbacks put an end to my dream of having my own children. It was completely out of my control and […]
Today we are re-publishing a beautiful and poignant piece of writing from Ayrshire based writer, artist and education Lynn Blair. We thought this was something a bit unique to tie in the Mental Health Awareness Week theme of “movement” and it was clearly a favourite with many when first published on the blog. Lynn Blair […]
Perfect for our Mental Health Awareness Week focus on the theme of “Movement for Our Mental Health”, a re-post from our fantastic Mind Waves Trustee @rosiehopes “There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little”. – Billy Connolly For a long time, I would […]
This week on the blog, we are re-posting some very fitting words for Earth Day 2024. Laura, a longstanding Mind Waves Community Correspondent, is our resident expert on all things mindfulness and enjoying the small things in life. Enjoy! Feeling comfortable in our environment has never been so important. Looking after our mental health and […]
On the 28th February, Mind Waves were lucky enough to attend The Future is Peer, a full-day event organised by Scottish Recovery Network put on to showcase the positive impact of peer support in Scotland. In this post, we’ll be reflecting on the day, sharing some pictures from the event, and giving you some […]
This week on the blog we have a piece from long-term Mind Waver, Laura. This is such a relatable one about the worries that can accompany ‘going out’, and the fear and negative thoughts that are all too common when you live with social anxiety. I wanted to share and see if anyone else does this, […]
On the last Monday of January, we held our final open mic event at the Dream Machine, using funding from their Betty McAllister Award. We’ve held six of these events over the last six months, and heard a myriad of tunes, poems and party pieces from the Mind Wavers. We thought it would be nice […]
Over the past few weeks, we have been sharing and re-sharing some blog posts about new years resolutions and the myth of Blue Monday. The consensus of these posts have been that the first month of the year can be rough. Obviously, mental ill health isn’t dictated by what month it is, but the pressures […]
Good morning everyone and happy Monday! Just popping up to remind you that Mind Waves has a free podcast available to listen to now on Spotify. We’ve been taking a wee break from recording episodes, but there’s plenty of gems in our back catalogue that you might not have come across before. Firstly, I’d like […]
