Life as a young carer isn’t always easy. Robert says that snowboarding gives him a way to let off steam and enjoy himself. And he’s found that it’s helped his confidence in every area of his life. Here, he is interviewed by Gerry about how snowboarding has changed his life. This was the GAMH Young […]
Archive | Physical activity & sport
Commonwealth citizen journalist drop-in
Beyond the Finish Line, 7 Trongate, July 21 onwards We’re really excited to announce that we’ll be part of a citizen journalist drop in at Beyond the Finish Line throughout the Commonwealth Games. Mind Waves is working with Digital Commonwealth to offer one-to-one mentoring, workshop sessions and peer networking for anyone who wants to report […]
Happy Landings!
The Inverclyde Globetrotter’s Mission Lunar Trek Accomplished! At 21.36 Greenock Mean Time on Friday 13 September 2013, 2 years and 13 days after it was launched and thanks to the help of 100 individuals and groups from all over Scotland our Lunar Trek module, ig1, sponsored by Scotland’s Health Charity, Chest Heart & Stoke Scotland, […]
Walking is good for our mental well being
What could better for our mental wellbeing than a walk outside with a few friends? We have often felt that it was good for us, and quite frankly that’s enough to make it good for us, but now we have the evidence to back our feelings up! Paths for All recently published their new research […]
Inspiring each other
Good ideas can lead to other good ideas. A few years ago people in Glasgow were looking for ways to increase community-based options for women who had mental health problems around the time of having a baby but who did not need specialist support. This resulted in a project with mums in 4 different areas, […]
Summer time, tennis and wellbeing
SUMMER time is upon us and its time to serve your way into boosting your mental wellbeing. As soon as the sun starts to shine in Scotland there is a massive flux to the beaches, the jackets stay off and we all generally feel that little bit better about ourselves. Sunshine is of course no […]
Recovery, being part of the community and overcoming stigma
90% of people who are in touch with a Mental Health Forum are in touch with an activity that helps keep them well. People who have a recovery plan are often more likely to be doing activities such as volunteering and getting involved in community groups. Over half the people had a physical health problem […]
Globetrotters update – 200 Million Steps and Still Going Strong!
Total Steps Walked by Inverclyde Globetrotters 203,461,126 Total Miles Walked by Inverclyde Globetrotters 85,814 Miles to Go Till We Reach our 100,000 Mile Target 14,186 Miles to Go Till We’re Home from the Moon 66,455 Number of Likes on Facebook 91 A massive “Well Done” on reaching the unbelievable milestone of walking 200 million […]
Heart of Scotstoun Health Walk – What We’ve Accomplished
We started out on a beautiful sunny day, from the very new Heart of Scotstoun Community Centre, at 11 am on Friday 5th August 2011 and come rain, shine, sleet, snow but not ice, we have been walking ever since. There were seven of us including Heather Macleod, Glasgow Walks Coordinator. Over the year and […]
Dreams come true in Paisley
At times when you’re feeling low it seems that you’re headed straight to rock bottom and it’s going to take something special to knock you off course. I’ve felt extremely low for months and I say that I can’t really remember feeling happy in over a year. However, there have been lucid moments when utter […]