Archive | Organisations and groups

Mind and Draw – spreading kindness through creativity #MHAW2020

Mind and Draw is an inclusive and accessible project run by Garry Stevens. You don’t have to be an artist, this is for anyone who wants to have fun, relax and express themselves through drawing! For Mental Awareness Week Garry is spreading kindness through creativity, with a special programme features the following daily activities: Wednesday […]

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‘Self Isolating Blues’ by the Purple Poncho Players

The Purple Poncho Players are a talented and truly unique group of performers. Made up of Glasgow Disability Alliance members, they use music, comedy and drama to share their lived experience and influence policy and decision-making. Their latest exciting project ‘Self Isolating Blues’, perfectly captures the Mental Health Awareness Week 2020 theme of kindness. As […]

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Mind Waves creative writing online workshop on Friday 22nd May!

We’re delighted to be running a series of online workshops on a range of practices which can support your mental health. The first one is about creative writing and takes place on Friday May 22 at 2pm. Writing can be a helpful way to manage your mental health and share your ideas, especially during lockdown. […]

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“Whenever I am dealing with extreme emotions, I read” – The Mental Health Book Club Podcast

A re-post of our previous interview with with the fantastic Sydney Timmins, founder and co-presenter of the Mental Health Book Club podcast. At the time of this feature Sydney and Becky has just released the 29th episode. Two years later, still going strong, they are now on episode 104! Listen to the latest one here. […]

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“What are you saying to yourself? Because you are listening” – a self kindness video from COPE Scotland

We are living in uncertain times at the moment which, for many people, will be a great source of anxiety and distress. We may be more likely to be hard on ourselves for not being productive, or to ruminate over past mistakes. In this encouraging short video, COPE Scotland have some comforting words and useful […]

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How to give yourself a Butterfly Hug!

A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]

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Episode 5 of the Mind Waves podcast is here – introducing ‘Clutter Chat’

Details of our latest episode of the Mind Waves podcast. It’s been a while since our last episode so we are extremely excited to be back, especially due to the fantastic feature we are sharing! Mind Waves Project Assistant Marie was lucky enough to spend an afternoon with Glasgow-based Clutter Chat, a project providing peer […]

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Long term conditions and poverty: a platform for the voices of lived experience

Information on the ‘Access to Good Quality Healthcare in Scotland’ event, a participatory event for those with experience of living with a long term condition on a low income. Background The Poverty Alliance in partnership with the Health and Social Care Alliance Scotland (the ALLIANCE) are hosting a joint event to explore the issues of […]

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