Glenn has lived with mental ill health for years, but volunteering helps him to manage his health and support other people towards recovery. We caught up with him at the volunteering and self management event as part of Self Management Week 2015. Here’s what Glenn thinks. Do you agree? Can volunteering have an impact on […]
Archive | Mental wellbeing
Wellbeing tattoos: “Every night, my moon will be there to calm you”
After our story about tattoos and mental wellbeing last week, we’ve been noticing hidden meanings etched on bodies everywhere. Rachel shared this picture of her calming tattoo, which bears the words “Every night, my moon will be there to calm you.” We loved the idea of a permanent feature on your body that reminds you of […]
What’s the best decision you ever made? Our theme for autumn
It seems that summer is nearly over already and we’re looking at our Mind Waves theme for autumn. We want to know: what’s the best decision you ever made? It doesn’t have to be something major. It could even have been a bad decision that had a good outcome for your mental wellbeing. Here are […]
I’m fine/ Save me : The tattoo that shows two sides of mental health
Tattoos are interesting. They are both deeply personal and profoundly public. It’s not surprising that for many people, they make a strong statement about our priorities and wellbeing. Some people go for a motto for life. Think “carpe diem” and “memento mori”. Some choose the name of a loved one, or an image of something […]
New statistics show fewer suicides in Scotland
We always try to find the positive side of a story, but it’s never easy to find good news about suicide. We know that even one death by suicide is too many. But it’s also true that even one life that has not been lost must be good news. We were pleased to read new […]
Top tips for talking to your GP about #mentalhealth – now in Tamil
If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP. But it can be a daunting thought. What if the doctor doesn’t listen? What if English isn’t your first language and you don’t know how to explain? Our friends at GAMH worked with co-trainers from […]
6 ways to help yourself during a mental health crisis: from @hippychick1987
A post from our newest Community Correspondent Ann Marie Sharpe During a mental health crisis it is likely that we feel the worst we can possibly ever feel, but there are some things I have found that can help that I would like to share, and hopefully help others. The key I have found, […]
Mind and body relaxation: the best free or cheap massage treatments around Glasgow
My sister got me a brilliant present for my birthday: a massage. Even better, she threw in childcare so I could actually make it along. As I emerged feeling refreshed and de-stressed (which is definitely not how I felt when I went in) I thought, “I should really do this more often.” Which is exactly […]
Two left feet week: dance yourself happy
“Dance: even if you have nowhere to do it but in your own living room.” Baz Luhrmann, Sunscreen It seems there is an awareness day for just about everything in the world. As well as the biggies like World Aids Day and Mental Health Awareness month, there’s potato day, talk-like-a-pirate day and – of course […]
Get inspired to host an event for Self Management Week
The sixth Self Management Week is fast approaching, running between 28th September and 2nd October 2015. If you are considering hosting any kind of event to celebrate, promote and champion self management but need a bit of inspiration or support to promote, join our friends at @selfmgmtscot at one of our Inspiring Each Other: Self […]
