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young man and female GP

Top tips for talking to your GP about mental health

If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP. But it can be a daunting thought. What if the doctor doesn’t listen? What if English isn’t your first language and you don’t know how to explain? Our friends at GAMH worked with  co-trainers from […]

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cover of Scar Tissue by Anthony Kiedis

Read yourself well: 7 inspirational books about #recovery

A special feature from Laura Gulliver: a freelance health writer who has spent the last few years of her career writing and talking very openly about her own battles with mental health and addiction. Although there are many who think self-help books are something that should be given a wide berth, for many millions of […]

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go4it members smiling as a group

What turns a bad day into a good day? We challenge you to watch this without smiling

We ran a workshop in Greenock with the Quarriers Go4it digital inclusion group based around one question: what makes a bad day into a good day? The group of people with profound and multiple disabilities made their first ever video slideshow in response and I challenge anyone to watch it to the end without smiling. […]

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