We are living in uncertain times at the moment which, for many people, will be a great source of anxiety and distress. We may be more likely to be hard on ourselves for not being productive, or to ruminate over past mistakes. In this encouraging short video, COPE Scotland have some comforting words and useful […]
Tag Archives | animation
During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.
It was an absolute privilege to work with the children and young people at Central and West Integration Network, helping them to make some animations about their lives. We’ll be sharing their creations as part of our age and wellbeing series over the next few weeks. Their first film is simple but hugely powerful, showing […]
Our current Mind Waves theme is age and wellbeing and we were recently very lucky to work in partnership with GAMH Young Carers group. The young people spent some time exploring the things in life which help them to manage their mental health. We supported them to take the lead on making some animations to […]
Compassion – a deep concern for others and a strong desire to help them – is one of the most powerful means of human connection. We often associate it with a spontaneous, overwhelming emotional response to the suffering of another. However, it is also a positive way of relating to those around us, a sense […]
For our summer theme at Mind Waves, we’re talking about connections. Connectedness is so important in good mental health and wellbeing. It’s the first of the five elements of the Scottish Recovery Network’s CHIME model of recovery. But what does that mean in practice? We want to know about how feeling connected, or disconnected has […]
What is mental health recovery? from Scottish Recovery Network on Vimeo. There as many different definitions of recovery as there are people in the world. We love this new animation from the Scottish Recovery Network that shows in a simple and engaging way that recovery is a reality, whatever it means to you. The film […]