This is my choice – a film about self management and #recovery

This Is My Choice from COPE Scotland on Vimeo.

We were told about this film by the lovely people at Self Management Network Scotland. Mind Waves is a member of the network and it’s amazing to see all the different ways that people use to manage their own health and wellbeing.

The film is about people with lived experience of mental health problems figuring out what they want from life. It’s not about what illness they’re diagnosed with, it’s not about being a “service user”. It’s about people taking the first step to ask for help and making their own choices about recovery.


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