Hi everybody- Maddy here, the digital media intern for Mind Waves. Earlier this week I posted some Instagram stories and polls asking Mind Waves’ followers to share their feelings on the relationship between mental health and exercise. First of all, I posted a poll with the question ‘Does exercise help your mental health?’ with the […]
Hello everyone! A very exciting blog post for you all today. Mind Waves has a new content theme for Summer 2021 – ‘Endurance’! The past year has been filled with uncertainty and change. Although there is light at the end of the tunnel, the difficulties of the past year are by no means gone. We […]
Recently, Mind Waves shared a question on our Instagram stories: Do you feel like the internet affects your mental health positively or negatively? 84% of you guys voted negatively, so I thought I would seek out and learn a little more about positive online spaces. I recently had a zoom chat with Liam, a music […]
Our new Community Correspondent Ellen has written a piece for Mind Waves about her experience of health anxiety. Her words are below. I like to think of myself as a fairly rational person – I don’t believe in ghosts, I know the earth is round, and I don’t believe everything I read in the tabloids. […]
Hi! It’s Maddy here, the new Digital Media intern for Mind Waves. I’ll be running the social media accounts at Mind Waves and writing blog posts to update you all on positive mental health news whilst also sharing the personal stories of our wonderful Community Correspondents. I feel very lucky to have been chosen for […]
A re-post by our Community Correspondent Maureen Gilmour as part of our latest theme, Emerge Someone once told me “the only thing constant is change” Nothing ever stays the same for long, but to go from one extreme to the other is quite a dramatic change. I was once at one time a capable, confident, […]
Introducing our new theme – ‘Emerge’. As we slowly move through and out of lockdown, there is a sense that we are emerging, both individually and collectively. For some, that might be throwing ourselves back into previous responsibilities and routines. For others, it might be working on physical or mental health recovery which has been […]
The fantastic Scottish Recovery Network have just launched a new set of resources, spotlighting insights and inspiration from people across Scotland on staying well during and after COVID-19 lockdown. ‘Staying Connected’ captures the knowledge, skills and expertise of people with lived experience of mental health challenges across Scotland. Through a series of twelve online conversation […]
A beautiful and insightful new post by guest blogger Helen. “We all need somebody to lean on”. That’s a line from a song by Bill Withers, first released during the year of my birth, 1972. But what happens if we live alone, or are isolated from friends and family for prolonged periods, as has been […]
If you follow Mind Waves, you’ll already know that we are big fans of COPE Scotland! They work with hope, boundless energy and a belief that people know what they need to thrive in their own lives (and can do so with the right tools and support!). As well as supporting local people’s mental health […]
