This week on the blog we’re continuing to share tips and stories around looking after your mental health in the winter. We have some words from Hilda, one of our longtime Community Correspondents and chief executive of COPE Scotland. She talks about the negative effects of the clocks changing, the difficulty of finding words to articulate these […]
Tag Archives | positivity
‘Week Four in Lockdown’ – A poem by Angela McCrimmon
In a recent poem for Mind Waves, mental health activist and writer Angela McCrimmon explored practical ways of coping with the challenges of social distancing. Today, she uses her writing to share her struggles with anxiety and low mood as lockdown continues. Week 4 in Lockdown – the most challenging yet, I heard myself scream, […]
New Year’s Resolution? Pick one that’s right for you
It is the new year and all of us at Mind Waves hope you had a good one. New year for most of us is a time of optimism for the future and a chance to make some positive changes. I’m here to talk about new year’s resolutions. I’ve never been great at making resolutions. […]