“There’s no rulebook for self management” #WMHD17

Chris from @ALLIANCEScot talks to Self Management Award winner Twimukye Mushaka For World Mental Health Day, we spoke to Twimukye Mushaka, winner of the Individual Transformational Story of the Year at the @ALLIANCEScot Self Management Awards. Here, she shares her story from arriving in the UK as a refugee 17 years ago to working full […]

Art of Recovery – An Interview with David Bradley

When we attended the GAMH run Art of Recovery event a few weeks back we interviewed artists, participants and organisers to find out what recovery and art means to them. You might have heard our interview with musician Joe Djalani. Joe shared with us his thoughts on recovery and music. Last week GAMH project worker […]

Art of Recovery – An Interview with Victoria Van Middel

When we attended the GAMH run Art of Recovery event a few weeks back we interviewed artists, participants and organisers to find out what recovery and art means to them. The role of art in mental wellbeing and recovery is a much talked about topic, and it’s clear there are many positive benefits. Yet how […]

13 Inspirational Songs from Marilena

Community correspondent Marilena loves music, and finds a lot of positive messages in her favourite songs.  She has created a mix-tape of 13 songs with interpretations of the positive life messages to be found in each.   Gratitude Thank U by Alanis Morissette My understanding and my interpretation is in relation to Alanis’ experience in […]

Lanarkshire Tackles Mental Health Stigma Head On

From 26 to 29 September Hairmyres Hospital in partnership with See Me is hosting a series of events designed to tackle mental health stigma in a health and social care setting. To date the work of Lanarkshire Recovery Network has attracted over 500 pledges of support across the county’s from NHS units, community groups, churches, […]

Testers Wanted for New Happiness App

Expressing gratitude for the good things in your life, and focusing less on the things that perhaps aren’t so good, can boost personal happiness. This can be challenging habit to put into practice though. Help is at hand because Action for Happiness is helping to develop and launch a new app called Gratitude. The app […]

An Interview with Joe Djalani

Early this September we attended the GAMH run Art of Recovery event at Bellahouston Park. It was a wonderful day (despite the rain), we got a chance to meet various interesting people involved in art therapy and recovery. As promised we’re proud to present an interview from the day. Joe Djalani, a Glasgow based musician […]

7 Picks of (mostly) Free Events at the Scottish Mental Health Arts Festival 2017

The 2017 Scottish Mental Health Arts Festival is nearly upon us, and the theme this year is Reclaim. This theme has inspired the work of artists from Scotland and beyond. There will be over 300 events held across the country from 10 – 29 October. We have selected 7 (mostly) free highlights of the 2017 […]

Lessons Through Expression at Art of Recovery

This September, on a rainy Thursday afternoon Mind Waves headed along to the GAMH run Art of Recovery event at Bellahouston Park. The event was a celebration of the many ways in which art can aid mental wellbeing. There has been growing interest in the role art can play in recovery and diagnosis of mental […]