Big news over here: the Mind Waves podcast is back!
In keeping with our current content theme this episode is about endurance and exercise.
Our intern Rosie chats with author Helen Douglas, Rachel Hoyes and Rebecca Strodton from TVC, and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health.
It’s a great episode and it was produced by Rosie too – who will be introduced on the blog very soon.
Make sure to give it a listen by clicking the link below – and if you have any ideas for future episodes then let us know!